Anger Management Workshop Edmonton
One day Workshop, or 3 Hours private session for Anger Management
Anger is a normal human emotion. If something unfair happens to us or someone we care about, it can make us feel angry. The question is whether you can control your anger or not. Stress and anxiety are inevitable in life, but that doesn’t mean they have to control you. If you know how to manage your anger, then you will never let it ruin your livelihood again, and it can be learned by attending Counselling for Anger Management.
Everyone who suffers from chronic anger has a trigger which sets it off. The anger could be a particular kind of circumstance which creates an angry, emotional reaction. It might even remind you of something terrible that happened to you in the past. Once you can understand where the anger comes from, you can learn to manage it. Making peace in your mind with past traumas and negative experiences is essential. If you can let go of the resentments, disappointments, and,
Why need Anger Management?
People who are unable to control their anger will have trouble controlling their actions. Once those angry emotions build up for too long, the person will turn violent. When people commit crimes that stem from anger, they must seek anger management therapy. However, it would help if you did not wait until a judge forces you to go. If you feel like you have an anger problem, seek help immediately through Counselling for Anger Management. The sooner you learn to manage your anger, the better it will be for you and your family.Chronic anger is not something we are born with. If you feel angry all the time, there must be an underlying reason. Perhaps you suffered emotional or physical abuse which you can’t stop thinking about. Maybe you feel the world has been unfair or unkind to you.
So, you use anger as a way of getting back at everyone. Feelings of frustration, loneliness, injustice, failures, and humiliation are just some reasons why people feel angry. The longer these feelings go unmanaged, the worse they will get. Meanwhile, the anger will get worse right along with it unless the individual receives Counselling for Anger Management.
Anger management means to manage your anger. However, you might wonder how exactly you do that? Counselling for Anger Management or Anger management therapy can be administered in groups or on an individual basis. When a judge orders a person to anger management, it is usually for group therapy. However, our anger management counseling sessions are done individually. Our licensed counselor will create a controlled environment where you can release your anger. Then you will learn to understand where it comes from and how to stop it from growing through the Counselling for Anger Management.
- Learn dynamics of Anger in terms of the anger cycle and the fight and flight process.
- Know common misunderstandings about anger, its myths and their factual refutations.
- Know the helpful and unhelpful ways of dealing with anger.
- Understand the variations between objective and subjective language.
- Know tips in identifying the problem.
- Express a feeling or position using I-messages.
- How to work out Negotiation and solution-building.
- Reflection on one’s hot buttons and personal anger dynamics.
- Learn and practice deescalation techniques to avoid confrontation.
When and where is it offered?
- The workshops, are offered at Edmonton Counselling Serveries: 2923 – 66 St NW, Edmonton, AB. T6K 4C1
- Workshops are facilitated on Sundays. from 9:00 a.m. to 4:00 p.m. Registration is required.
- 3 hour private one to one sessions are flexible and available on evenings and weekends
How much does it cost?
workshop: $147 per person
3-hour private session: $320 per person. This fee may be covered by employer, extended health benefits or eligible for tax credit by CRA under medical expenses. I am authorized “medical practitioner” for the purpose of claiming medical expenses on income tax returns. Here is link to find more information: following link. https://bit.ly/2vDmeic. I will provide you invoice you need to submit for possible reimbursement.
What is the difference between a group workshop and private workshop?
A group workshop is 8 hours long with up to 10 participants.
A private one to one 3 Hour anger management session is a condensed session and it covers the same material as a group workshop. These 3 hours can be scheduled in one appointment.
BHARAT SHARMA, M.P.C.C., R.P.C. CCAC
Master Practitioner in Clinical Counselling, Canadian Clinical Supervisor, Registered Professional Counsellor