Work-Life Balance Workshop
We have a personal and professional life. In both our professional and personal lives, we have some roles to play. However, due to the increasing stress in our professional life, we cannot make a balance of everything. That is why work-life balance has become one of the critical trends in the present age.
It never indicates an equal and accurate balance- Surely, it is not easy to allocate the same number of hours between personal and professional activities. Still, you have to ensure the fluidity in your life.
Work-life balance- It can vary in due course
– When you think that you are enjoying a balanced life today, it may be different for the future. For instance, you need to make some adjustments while you have chosen a new career, or you have recently married.
No definite scheme for work-life balance-
- What is right for your life may not fit others’ lifestyle Thus; you have to think differently for your own life.
Reasons behind the imbalance of personal and professional life-
The increasing use of Cloud software and mobile technologies has made it easier for workers to remain involved in work for long hours. Thus, it has blurred the difference between personal and professional life.
Retaining the balance to prevent health issues-
A healthy work environment is effective at promoting work-life balance. By maintaining the balance, the employees would be able to decrease the stress level. You know that stress and hypertension may result in other issues, including heart disorders, chronic pains, and digestive problems. Moreover, the employers, working overtime hours, also have a chance of feeling tired and irritable. Thus, employers have to make sure that the workplace environment is promoting a balanced work life. This would make the workforce highly productive.
How Work-life balance will benefit
With this course, the individual will be managing its time the best way. Better time management skills will help other aspects of life; the person will be working less and producing more results. This program will teach on how to focus on the essential things, set precise and achievable goals, and communicate better with your friends at work and your loved ones at home.
Edmonton Counselling Services provides this workshop online. You can complete the workshop from home. Worksop is accessed online via our learning management system by any device, including PC, MAC, Tablet, or Smart cell Phone.
Work-Life Balance Course Outline:
|Module One: Getting Started
Module Two: Benefits of a Healthy Balance
Module Three: Signs of an Imbalance
Module Four: Employer Resources
Module Five: Tips in Time Management
Module Six: Goal Setting
|Module Seven: Optional Ways to Work
Module Eight: At Work
Module Nine: At Home
Module Ten: Stress Management
Module Eleven: Working in a Home Office
Module Twelve: Wrapping Up
Work-Life Balance Course
Mode of Learning: Online: Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
Module 1 : Getting Started
Module 2: Benefits of a Healthy Balance
Module 3: Signs of an Imbalance
Module 4: Employer Resources
Module 5: Tips in Time Management
Module 6: Goal Setting
Module 7: Optional Ways to Work
Module 8: At Work
Module 9: At Home
Module 10: Stress Management
Module 11: Working in a Home Office
Module 12: Wrapping Up