Individual psychotherapy in Edmonton
Talking about your experiences with a therapist can help you achieve significant changes in many important areas of your life. Feelings can become more understandable and more bearable. And you may develop new options for how you respond to yourself and others that work better for you and the people you care about. It takes courage to get help. Once you decide to take that step, talking with an understanding therapist often leads to feeling less alone, and more hopeful that you can do something to help yourself.
As an experienced therapist in Edmonton, my approach to psychotherapy is warm, active and professional. I listen closely and thoughtfully. I am interested in your experience, and will develop impressions of my own to share with you. A consultation together may lead to short-term goal-oriented therapy, or develop into deeper psychotherapy work that leads to long-lasting change and growth.
I help people with:
Depression and anxiety
Alcohol and drug use
Overwhelming change or loss
Struggles in school or work
I also work with people who seek out psychotherapy to better understand and accept themselves, to enhance their creativity, and to more fully realize their potential. Psychotherapy can lead to profound changes — in feeling more alive, more connected to yourself and others, and in developing a greater sense of choice in how you live your life.
If you are seeking psychotherapy in the Edmonton area, I welcome your call or email with questions or to schedule an initial meeting.