What is depression?
Most of us have gone through the sad feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be falsely taken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When an individual has mood swings consistently for weeks, months, or more extended period, he/she is suffering from depression. Besides, it limits the person from going about his or her daily activities, then that could be depression.
What is depression counseling?
It is a form of psychological treatment for depression. Depression counseling can provide the help we need and that we do not have to go through problems alone. Therapists help patients in understanding the real issues and how they can deal with them to live a happy life. They help patients to see better days ahead and live with a sense of purpose in their lives.
What type of counseling is good for depression?
There are Two main therapies very famous in this context:
Cognitive-behavioral therapy (CBT) and
In CBT, the therapist helps you learn how to make positive changes in your behaviors and thoughts. During interpersonal therapy, therapist discuses your relationships and helps you make positive changes in your personal relationships.
What type of therapist should you see for depression counseling?
Various types of mental health practitioners offer depression counseling with the help of talk therapy:
Mostly, psychiatrists treat mental diseases with medications, but they also provide therapy.
(b) Psychotherapists & Psychologists
Psychotherapist can assist you in learning about depression management and how you can overcome negative thoughts and teach depression coping skills.
What to Expect at a depression counseling Session
During the first session of depression counseling, prepare to tell the therapist about your depression and what led you to seek help. You must explain why you need help. For instance, you may be looking for help to find ways to better deal with personal relationships. You must be honest with the therapist and explain your situation honestly. After listening, the therapist will be able to formulate a treatment plan for you.
How can counseling therapy help you?
Setting and reaching wellness goals
Overcome insecurities and fears
Cope with tension and stress
Highlighting the triggers that may worsen your situation
Make a difference between your real personality and the moods resulting from depression
A better understanding of your mental health condition
A better relationship with friends and family members
Learning why things bother you and what you can do about them
Establish a stable, dependable daily routine
End destructive habits such as using drugs, drinking, unhealthy sex or overspending
How to evaluate the progress?
Make a list of short and long-term goals with your therapists that you’re expecting to achieve. In this way, you’ll be able to evaluate your progress. After a few days of the depression counseling session, check the list to assess if you’re ready to achieve desired results. Review your progress and discuss it with your therapist. Remember, changes will not occur overnight; however, but you must experience some difference, even if it’s just a better understanding of your feelings and thoughts. If you don’t feel better at all, consider changing therapist.
Depression counseling is not always easy and can sometimes even be frustrating as you work through difficult problems. However, if you stick with it, counseling therapy can also be rewarding and gratifying — and can give you the skills you need to help ease your depression. If you need help to manage your depression please feel free to book your private counseling session at Edmonton Counselling Services.