Psychotherapy & Depression 

What is depression?

Most of us have gone through the downcast feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be mistaken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When an individual has mood swings consistently for weeks, months, or longer period, he is suffering from depression.  Besides, it limits the person from going about his or her daily activities, then that could be depression.

What is depression counseling?

It is a form of treatment for depression, as well as is medication. Depression counseling can provide the help we need and that we do not have to go through problems alone. Therapists help patients in understanding the real issues and how they can deal with them to live a happy life. They help patients to see better days ahead and live with a sense of purpose in their lives.

What type of depression counseling is best for you?

Two therapies are very famous in this context:

Cognitive-behavioral therapy (CBT)

In CBT, the therapist helps you learn how to make positive changes in your behaviors and thoughts. During interpersonal therapy, therapist discuses your relationships and helps you make positive changes in your personal relationships.

What type of therapist should you see for depression counseling?

Various types of mental health practitioners offer depression counseling with the help of talk therapy:

Psychotherapists & Psychiatrists

Mostly, psychiatrists treat mental diseases with medications but they also provide  psychotherapy.

Psychotherapists 

The psychotherapist  can assist you to learn about depression management and how you can overcome negative thoughts. They not only help learn depression management but they also teach depression coping skills.

What to Expect at a depression counseling Session

During the first session of depression counseling, prepare to tell the therapist about your depression and what led you to seek help. You must explain why you need help. For instance, you may be looking for help to find ways to better deal with personal relationships. You should tell the therapist why you are there and what you would like to get from therapy. You must be honest with the therapist and explain your situation honestly. After listening, the therapist will be able to formulate a treatment plan for you.

How psychotherapy can help you?

Setting and reaching wellness goals

Overcome insecurities and fears

Cope with tension and stress

Highlighting the triggers that may worsen your situation

Make a difference between your true personality and the moods resulting from depression

A better understanding of your mental health condition

A better relationship with friends and family members

Learning why things bother you and what you can do about them

Establish a stable, dependable daily routine

End destructive habits such as using drugs, drinking, unhealthy sex or overspending

How to evaluate the progress?

Make a list of short and long-term goals with your therapists that you’re expecting to achieve. In this way, you’ll be able to evaluate your progress. After a few days of the depression counseling session, check the list to evaluate if you’re able to achieve desired results. Review your progress and discuss it with your therapist. Remember, changes will not occur overnight; however, but you must experience some change, even if it’s just a better understanding of your own feelings and thoughts. If you don’t feel better at all, consider changing therapist.

Final thought

Depression counseling is not always easy and can sometimes even be frustrating as you work through difficult problems. But if you stick with it, talk therapy method can also be rewarding and gratifying — and can give you the tools you need to help ease your depression.

Edmonton Counselling Services located at 2923 66 Street, Edmonton, T6K 4C1 provides one to one private Depression counseling, feel free to book AN ONLINE APPOINTMENT.

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