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Anger Management Online Class

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Home / Anger Management Online Class
  • Module 1: Getting Started
    3
    • Getting Started
    • Workshop Objectives
    • Pre-Assignment Review
  • Module 2: Understanding Anger
    6
    • Understanding Anger
    • The Cycle of Anger
    • Understanding Fight or Flight
    • Common Myths about Anger
    • Module 2: Case Study
    • Anger Management – Module 2: Quiz
      6 questions
  • Module 3: Do’s and Don’ts
    5
    • Do’s and Don’ts
    • Unhelpful Ways of Dealing with Anger
    • Helpful Ways of Dealing with Anger
    • Module 3: Case Study
    • Module 3: Quiz
      4 questions08 min
  • Module 4: Gaining Control
    7
    • Gaining Control
    • A Word of Warning
    • Using Coping Thoughts
    • Using Relaxation Techniques
    • Blowing Off Some Steam
    • Module 4: Case Study
    • Module 4: Quiz
      6 questions10 min
  • Module 5: Separate the People from the Problem
    6
    • Separate The People From The Problem
    • Objective vs. Subjective Language
    • Identifying the Problem
    • Using “I” Messages
    • Module 5: Case Study
    • Module 5: Quiz
      4 questions08 min
  • Module 6: Working on the Problem
    7
    • Working On The Problem
    • Using Constructive Disagreement
    • Negotiation Tips
    • Building Consensus
    • Identifying Solutions
    • Module 6: Case Study
    • Module 6: Quiz
      8 questions16 min
  • Module 7: Solving the Problem
    6
    • Solving The Problem
    • Choosing a Solution
    • Making a Plan
    • Getting it Done
    • Module 7: Case Study
    • Module 7: Quiz
      5 questions10 min
  • Module 8: A Personal Plan
    6
    • A Personal Plan
    • Understanding Hot Buttons
    • Identifying Your Hot Buttons
    • A Personal Anger Log
    • Module 8: Case Study
    • Module 8: Quiz
      4 questions10 min
  • Module 9: Review Questions
    6
    • The Triple A Approach
    • Alter
    • Avoid
    • Accept
    • Module 9: Case Study
    • Module 9: Quiz
      4 questions10 min
  • Module 10: Dealing with Angry People
    6
    • Dealing With Angry People
    • Understanding the Energy Curve
    • De-escalation Techniques
    • When to Back Away and What to Do Next
    • Module 10: Case Study
    • Module 10: Quiz
      6 questions12 min
  • Module 11: Pulling It All Together
    5
    • Pulling It All Together
    • Process Overview
    • Putting It into Action
    • Module 11: Case Study
    • Module 11: Quiz
      2 questions04 min
  • Module 12: Wrapping Up
    2
    • Wrapping Up
    • Words from the Wise

Anger Management Online Class

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Comments : Ask Questions

  1. Catherine

    Awesome experiences learned a lot about anger management.

  2. Shah

    Hi

    For the anger management class is it all online (do as convenient) or is there a set date/time to attend the session.

    Please update.

    Thanks

    • Edmonton Counselling Service

      Hi, Yes this online anger management class you can start any time and you can finish at your convenience. It gives you 7 days to finish the class. It’s flexible, with no set time to be at a computer to stand the session. Thanks

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