Edmonton Counselling Services

negative feelings

Negative feelings

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Negative feelings and Depression 

Ways to transform negative feelings of depression

negative feelings, Many people are suffering from depression. Depression is a challenging condition because it alters your general way of thinking. It makes you see the world through the negative filter and distorts your overall outlook on life. According to research, people with depression get overwhelmed with negative thoughts. They get stuck in a complex spiral, where depression leads them to negative thinking, and negative thoughts lead them to more depression.

If you are suffering from depression, then you seriously need psychological counseling treatment. Here in Edmonton Counselling Service, I help people to overcome their depression and see the world through positive thoughts.

Techniques to change negative thoughts
  1. Cognitive-behavioral therapy

At  Edmonton Counselling Service, I use the most advanced and effective way to treat depression and its consequences. Cognitive therapy is one such therapy that effectively manages and cures chronic depression.

  1. Recognizing thought distortion

Our mind is very complex, and it has persistent ways to make us believe things that aren’t true. These thoughts develop into negative thinking. During counseling sessions at Edmonton Counselling, you will recognize those negative thoughts and learn to challenge them.

  1. Release Judgment

It is essential to stop judging yourself and others. We often compare ourselves with people who have got more in life, which builds a sense of dissatisfaction. When we learn to let go of judgment, we will feel more ease.

  1. Practice gratitude

One of the most helpful therapies is to feel grateful. Research shows that feeling gratitude has a significant impact on living a happy and positive life. Even if you are going through tough times, notice things that are going well, it will help you gather strength and confidence to face problems.

  1. Relax and work on physical well-being

Take a few minutes every day to relax your mind through yoga, meditation, etc. to control your thoughts and emotions. Also, change your lifestyle habits by including a good diet, exercise, proper sleep, etc.

Conclusion

These steps will help you brighten your overall outlook and make you feel better for yourself. Edmonton Counselling Service is here to help you by providing you the best therapy to treat your depression and negative thoughts.

Bharat Sharma

Discover a new way of getting well. Bharat Sharma is a Holistic therapist. Get to the root of your problems and overcome these using state-of-the-art neuro-scientific tools. Bharat is passionate about helping you reach your potential and achieve optimal health. He provides individual clinical services to adults, children, and couples and thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration! He was born in India and received his Doctor of Medicine ( Alternative medicine) and Master's degree in Social Work equivalency in Alberta. He is a Master Practitioner in Clinical Counselling, Qualified Substance Abuse Professional (U.S. DOT), Canadian Certified Clinical Supervisor, and a Registered professional counselor in Alberta. He is practicing in Edmonton, Alberta, Canada, for over ten years and speaks English, Punjabi, Urdu, and Hindi. The Eastern culture, philosophy, and spirituality have always fascinated Bharat. Therefore, he uses a practical blend of contemporary Western wisdom and ancient Eastern tailored to his clients' needs. Being a holistic counsellor, he acknowledges that the human spirit is intricately involved in healing the total person—mind, body & soul.

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