Negative feelings and Depression Ways to transform negative feelings of depression negative feelings, Many people are suffering from depression. Depression is a challenging condition because it alters your general way of thinking. It makes you see the world through the negative filter and distorts your overall outlook on life. According to research, people with depression get overwhelmed with negative thoughts.…
Cope with Addiction How To Cope With Your Partner’s Addiction? Cope with Addiction: According to a survey conducted by National Survey on Drugs Use and Health, estimated that over 20 million Americans are addicted to drugs or alcohol, and out of that, more than 12million are struggling with an addicted partner. Managing a loved one’s drugs or alcohol addiction can…
Family Values in Children Edmonton Children Counselling; Having a child is a huge responsibility. Not only do you have to care for your child’s physical and emotional needs, but you also develop values. Values are ideas that we, as humans, hold on to. They are our moral code, which determines what is “right” and “wrong.” As parents, it is essential…
Mental Health Therapist Ways You Can Improve Your Mental Health With Mental Health therapist; It is essential to take care of your mental health. How much you value yourself is a crucial aspect to take care of your mental health. In this new age of humanity, people are more depressed and suffering from very low self-esteem. Moreover, that often leads…
Why Pre-Marital Counselling Premarital counselling; refers to a kind of therapy that is preparatory in nature. This type of therapy is done before a couple gets married. Premarital counselling helps them prepare for the realities of married life. This can help to ascertain that your relationship is healthy and strong. therefore, most people seek out counselling for their marriage…
Social Anxiety Social anxiety is one of the more common fears that many people experience. Most people experience social anxiety when they are asked to give a speech or perform before others. However, anxiety can take a debilitating form when it encompasses every sphere of human interaction. Anxiety in public can prevent you from developing meaningful relationships with others.…
Counselling Edmonton Things You Should Know Before Stepping into Counselling Counselling Edmonton: Anxiety, nerves, frustration, and sadness—are your mind and heart bombarded with all these feelings when you think of starting therapy? Believe us; you are not alone. It can be quite scary to sign up for counselling sessions. But it is a journey that will only lead you to…
Stress Management How to take back control of your life? Stress Management Edmonton : Yes, everyone faces stress at each moment of their lives, yet they carry on. We understand that it is very difficult to confront that you have a problem managing your stress levels. It can be scary to admit that you have let stress take control of…
Work-Life Balance Work Life Balance; Yes, we understand that admitting that the balance in your work and personal life is affecting you can be tough. In a world where having a career implies having to work on demand, finding balance in work-life is hard. People are forced to work longer hours, and this seems socially acceptable. This makes accepting any…
Trauma Counselling The Ill Effects Of Trauma And How One Can Recover From It Trauma can be bothersome and distressing because of various events, and it can undoubtedly hurt people. Trauma can cause feelings of despair, helplessness by diminishing their sense of self and reducing the emotions and experiences. There are no criteria as to state from that effects traumas…