Affairs / Infidelity Why, How It Affects The Relationships And How Does Counselling Help? Affair or Infidelity is an action that violates modern-day relationships the most. It is an agreement between two people, either implicit or explicit, that harms a relationship. Affairs might begin as a friendship, and the connection increases over time. Platonic friendships, however, can also end up…
Anger Management tips Anger Management tips; Getting angry is one of the fundamental emotional responses people have. Aggression is a typical response to frustration; however, when you lose control, it can have devastating effects. We understand that admitting to yourself that you may have an anger management issue can be difficult. It may feel like you don’t have control over…
Stress Management How to take back control of your life? Stress Management Edmonton : Yes, everyone faces stress at each moment of their lives, yet they carry on. We understand that it is very difficult to confront that you have a problem managing your stress levels. It can be scary to admit that you have let stress take control of…
Work Life Balance Work Life Balance; Yes, we understand that admitting that the balance in your work and personal life is affecting you can be tough. In a world where having a career implies having to work on demand, finding balance in work life is hard. People are forced to work longer hours, and this seems socially acceptable. This makes…
Trauma Counselling The Ill Effects Of Trauma And How One Can Recover From It Trauma can be bothersome and distressing because of various events, and it can undoubtedly hurt people. Trauma can cause feelings of despair, helplessness by diminishing their sense of self and reducing the emotions and experiences. There are no criteria as to state from that effects traumas…
Loss And Grief Counselling How To Cope-Up With Loss And Grief With The Help Of Psychological Counselling? Loss is one of the inevitable parts of our life. Someday or other, we all have to come across loss, and it can occur in any form. And grief, on the other hand, is a reaction caused by loss. Thus, you can…
Gambling Addiction Gambling Addiction can come to you in any form. And gambling is one of them. A massive number of people are suffering from the addiction of gambling. The main reason behind the addiction to gambling is the illusion of earning fast money within a short time. But the truth is far away from the fact. It can…
Psychotherapy & Depression What is depression? Most of us have gone through the downcast feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be mistaken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When…
We all have sometimes get hit hard by life situations which may cause lots of mental health issues such as stress, anxiety, depression, loss, grief or trauma
Signs That Your Partner Wants To leave out of Your Relationship When anyone decides to break up in a relationship with its partner, it does not happen to be something that he or she decides on the spot and act instantly. There is a meticulous thought process that runs on in a person’s mind before they choose to break up…