Psychotherapy & Depression What is depression? Most of us have gone through the downcast feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be mistaken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When…
We all have sometimes get hit hard by life situations which may cause lots of mental health issues such as stress, anxiety, depression, loss, grief or trauma
Signs That Your Partner Wants To leave out of Your Relationship When anyone decides to break up in a relationship with its partner, it does not happen to be something that he or she decides on the spot and act instantly. There is a meticulous thought process that runs on in a person’s mind before they choose to break up…
What Cheaters Say After Getting Caught in an affair Having an affair or Cheating are too wild nowadays. It has managed to get into life itself like a virus into so many relationships, and it’s for all the time unfortunate whenever it happens. Admittedly, the act of cheating and the situations surrounding it are rarely straightforward. Not all people who…
Stress Management What Can I do for Stress Management Better? Stress Management; Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing…