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psychotherapy depression

Psychotherapy & Depression

Psychotherapy & Depression  What is depression? Most of us have gone through the downcast feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be mistaken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When…

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Stress Management

Stress Management

Stress Management What Can I do for Stress Management Better? Stress Management; Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing…

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