Anger Management tips Anger Management tips; Getting angry is one of the fundamental emotional responses people have. Aggression is a typical response to frustration; however, when you lose control, it can have devastating effects. We understand that admitting to yourself that you may have an anger management issue can be difficult. It may feel like you don’t have control over…
Work Life Balance Work Life Balance; Yes, we understand that admitting that the balance in your work and personal life is affecting you can be tough. In a world where having a career implies having to work on demand, finding balance in work life is hard. People are forced to work longer hours, and this seems socially acceptable. This makes…
Infidelity Counselling Infidelity Counselling; How it Helps You And Your Partner Recover? Infidelity Counselling: Unfaithfulness in a relationship or marriage is what defines infidelity. It not only strains the people who are involved in a relationship but often damages the relationship beyond repair. An affair often leaves the other partner feeling alone, betrayed, confused, and devastated. It is often…
Children Counselling Mental health conditions have the power to affect anyone regardless of their age, gender, income, and health status. This list also includes children. It is quite easy for parents to recognize the physical needs of a kind. From warm clothes to nutritious food, the best education possible, and so on are always on the priority list of parents.…
Cognitive Behavioral Therapy cognitive behavioral therapy; In order to understand the benefits of cognitive behavioral therapy one must realize what it actually is in reality. CBT or Cognitive Behavioral Therapy is a term that is commonly used to demonstrate a wide range of therapies which emphasize the importance of self-awareness in an individual’s thoughts, emotions, and actions. In this kind…
Couples Counseling Does Your Marriage Feel Loveless? Can Counselling Help To Save Your Marriage? Couples Counseling: Do you feel your marriage is going through a rough phase where nothing feels normal or good anymore? Or has it come across a dead end where you can’t turn around things? If you have been with your partner for a long term now…
Edmonton Adolescents / Teenagers (14 to 19) Counselling Teenagers Counselling; What is the first thought that surfaces on your mind when you think about psychological counselling treatment? Lying down in front of a person and sharing how you feel lately about life? Well, even if you don’t think of something as dramatic as this, there is a chance that your…
Marriage Therapy Marriage Therapy; Being in a relationship has its own set of challenges. However, it shouldn’t be so hard for a couple to admit that they need some form of professional help and guidance to mend their relationship. The fact that they believe they are always meant to together make a couple refuse help and take matters into their…
Psychotherapy & Depression What is depression? Most of us have gone through the downcast feeling of blue moods at one point or the other. Majority of these are the result of stresses and disappointments in life, illnesses or other significant losses. Depression shouldn’t be mistaken for the usual feeling of sadness, bad moods, or feeling down. These are normal feelings. When…
As we mature, it’s important to learn how to control our anger, rather than let anger control us. Like every emotion, anger is complex. The experience of anger …