Edmonton Counselling Services

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 Mental Health Therapist 

Ways You Can Improve Your Mental Health With

Mental Health therapist;  It is essential to take care of your mental health. How much you value yourself is a crucial aspect to take care of your mental health. In this new age of humanity, people are more depressed and suffering from very low self-esteem. Moreover, that often leads to drug abuse and many other problems in our lives. Counselling can help you greatly in improving your mental health.

There are ways to prevent our depression and make our mental health better. Here are a few different ways to take care of your mental health. Check them out.

Eat healthier:

The people from this new age of humankind are more into junk foods rather than healthy foods. Junk foods, however, can be a great option to deal with a bad mood but, not fit for our body. Well, for those who just read the first few lines and grab a plate of boring salad though they don’t want to, stop! Eating healthier doesn’t mean the plate of salad. Instead, it is more of getting a proper balance in your food habits. There are many things you can try to develop a healthier eating habit.

  • Balanced diet

    : Yeah, you read that right. Taking balanced food is an excellent option to reduce the stress hormones and keep you happy. Moreover, that is what we are after.

  • Fishes: Oily and fatty fishes will provide you omega-3s. It is a crucial ingredient to boost your mood. Plus, this is an ingredient that our body does not produce itself. Omega-3s are a chemical that is linked to our mental health.

Having a proper good night’s sleep is another aspect that has tremendous beneficial effects to improve our mental health. Although, a recent study has shown that most of us do not get that proper sleep. You need at least seven to eight hours of a sound sleep at night; however, most of us get only six hours of it. Therefore, try to go to bed as early as possible. The extra minutes of sleep will help you to improve your mental health.

Alcohol and other drugs:

No one is asking you to stop drinking. Look, we have no intentions to ruin your weekends. We know how tired you can be after working for a whole week. All we are saying is how much you are going to drink is up to you ultimately. If you are feeling very low, try to cheer yourself up, try interacting more with good friends, watch TV shows or do something. Having alcohol or abusing drugs is the last thing you should do if you are feeling low.


You don’t need to run for the nearest gym and have a membership card. Chances are, you will be ending up showing up in the gym twice a week. So, when we say exercise, we don’t mean suddenly turning out into a gym freak. However, moderate exercises can help you with your mental health and self- esteem. Put your shoes on, turn on the music, and go for a walk whenever you are feeling low. Besides, you can try waking up early morning and have a jog for twenty minutes. Physically active also helps you to improve your self-esteem.

Talk to someone or Mental Health therapist 

This is one of the most critical parts to improve your self-esteem. Talking with someone about how you are feeling or the reasons behind your poor self-esteem can prove a fantastic formula to improve your mental health. Alternatively, at least, call your best friend, interact with your family members. Join self-help courses or find a therapist and share your problems with them. Do anything you want, talk to someone about your problem.

These were some fantastic tips you can try if you want to improve your mental health. Also, you can consult a Mental Health therapist /therapist to help you in such conditions.

Edmonton Counselling Services Provides professional counseling to individuals, couples, and families. You can book an online appointment if you need to see a therapist.

Bharat Sharma

Discover a new way of getting well. Bharat Sharma is a Holistic therapist. Get to the root of your problems and overcome these using state-of-the-art neuro-scientific tools. Bharat is passionate about helping you reach your potential and achieve optimal health. He provides individual clinical services to adults, children, and couples and thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration! He was born in India and received his Doctor of Medicine ( Alternative medicine) and Master's degree in Social Work equivalency in Alberta. He is a Master Practitioner in Clinical Counselling, Qualified Substance Abuse Professional (U.S. DOT), Canadian Certified Clinical Supervisor, and a Registered professional counselor in Alberta. He is practicing in Edmonton, Alberta, Canada, for over ten years and speaks English, Punjabi, Urdu, and Hindi. The Eastern culture, philosophy, and spirituality have always fascinated Bharat. Therefore, he uses a practical blend of contemporary Western wisdom and ancient Eastern tailored to his clients' needs. Being a holistic counsellor, he acknowledges that the human spirit is intricately involved in healing the total person—mind, body & soul.

1 Comment

  1. February 26, 2020

    Great to know some more treatment about Mental Health. I too suffered this issue in the past and I am grateful it helped me out up to a lot extent and I am feeling better now. Thanks for sharing nice information and I follow your tips.

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