Edmonton Counselling Services

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Work Life Balance , Edmonton, Alberta

Work Life Balance Therapy: Ways to find a work-life balance

Keeping a healthy work-life balance is all about prioritizing the roles in each. This problem is becoming more prominent nowadays. It can manifest in different ways. For instance, when you are at home and not doing any work, you are still attending work calls. This affects your work-life balance. If you find it difficult to balance both, you can seek help from individual counselling Edmontoncounsellingservices.

Work-life imbalance symptoms

  1. The rise in the use of alcohol, caffeine, and other substances.
  2. Chronic headaches.
  3. Grinding teeth, insomnia, and sleep-related problems.
  4. Canceling your plans for work or putting your work before leisure with friends and family.
  5. Relationship or marital problems due to work.
  6. Digestive problems.
  7. Bringing work to your home.

Ways to find a work-life balance.

Work Life Balance Counselling Online Course Therapy Edmonton

Getting individual therapy will allow you to identify your areas of concern and prioritize your work in the following ways.

  1. Changing the way you work

You have to prioritize the way your work, and once you are done, you will be able to strike the right balance by doing the following.

For instance, you can postpone your work on some days when your child has an important event at school. On the other hand, if you have an important meeting or some extra workload, you can prioritize your work and let others know that you will be busy so that you can work undisturbed. If you know you have a family obligation coming up within the next few days, you can finish your work earlier so that you do not have to stress about it later.

  1. Saving your energy

You need to save your energy when you can if you want to build a fulfilling life. When you have a burst of energy, get as much work done as possible so that you can take some time off to rest when you need to.

Similarly, you have to focus on the things that drain your energy. For example, if you do not like hearing the news in the morning because it has adverse effects on your mood, you can avoid doing it before you go off to work. Instead, you can start your morning by playing some relaxing music.

  1. Keeping Boundaries

Setting healthy boundaries is also significant in getting a good work-life balance. For instance, try putting away your laptop when you are off work. Ask your co-workers not to call you during your non-working hours. You can also keep a separate phone for your work and personal use. Switching off when you need to will keep you motivated at work and enable you to recharge as soon as you go home.

  1. Getting some flexibility

If you often feel that you have too much work, you must try scheduling some time to deal with one task at a time. Also, consider the environment that you work in. For instance, if you work from home, then getting some flexibility means that you will be able to optimize your productivity. Flexibility also means that you will have control and freedom over your working environment.

Achieve Work Life Balance 

YEG Therapy Work-Life Balance Course

work-life balance training certificate

 Start Online or In-Person Psychotherapy in Edmonton, Alberta.