Work Life Balance; Yes, we understand that admitting that the balance in your work and personal life is affecting you can be tough. In a world where having a career implies having to work on demand, finding balance in work-life is hard. People are forced to work longer hours, and this seems socially acceptable. This makes accepting any disruption seem like a defeat, as a symbol of weakness in a dog-eat-dog world. We often end up equating ourselves to the work we do. This makes accepting that you have a problem a huge first step. People often feel completely alone and seek advice from sources that are not capable of handling your problems. You can make an appointment at Edmonton Counselling Services, I can help you regain control of your life. I can help to guide you through ways to develop a better balance between life and work by addressing your concerns.
Disrupted work-life balance and how Edmonton Counselling Services
Before considering how I can help you maintain work-life balance, it is important to understand what it means. Work, life balance is a concept that incorporates the ability to manage work requirements and family life simultaneously. While you need time for yourself, it is also important to invest time with the people you love. Often with the flow of work, you may experience periods of intense stress and workload. While you are busy with work, it is easy to lose track of the priorities you have in life. At Edmonton Counselling Services, I can help you learn ways to effectively manage your workload and improve communication skills. And, you can understand how work stress affects your family. During the sessions, you can learn to re-balance your work and personal life commitments to enable you to lead a happy, healthy life.
How do unbalanced work, life affect individuals?
While people generally think of disrupted balance in work and family life as affecting family, it affects you personally too. A hectic work schedule is likely to cause a lot of stress and worry for you. Moreover, it may leave you no time for engaging in social life or to pursue your hobbies. These stress are generally also linked to reduced motivation at work and frequent job changes. When you’re unable to partake in these activities, you are more likely to be dissatisfied with your job. During the course of sessions you learn better manage your time to enhance your quality of life.
How does disrupted work, life affect couples?
Work-related stress has become one of the biggest causes of conflict between couples in the modern-day. If you find that you’re constantly bickering with your partner, it is a sign that you may need counseling. When you are under stress, it is very likely that you carry that stress into your home sphere. Instinctively, partners often try to help out, but they don’t have the skills to do so. This can often lead to hostility and hurt feelings in both you and your partner. People with high-stress jobs often find little to no time to dedicate to their families. While you may provide for the ones you love, the time you spend with them is invaluable. Time is the only way to truly build stronger bonds with the ones you love. At the program, I offer communication improvement kills counseling services for dealing with interpersonal conflicts. This can help you understand better means of communicating with your partner to develop stronger bonds.
When should you see a Counselling?
What many people fail to realize is that therapy can also be helpful to learn balance in your life. If you feeling burnt out in a high-stress job, it can be a good idea to go for therapy. It would be also beneficial to see a counselor if you are experiencing discord with your partner or experiencing issues in your relationship due to high-stress levels. Edmonton Counselling Services is located at: 2923 66 St NW, Edmonton, AB. T6K 4C1. Fell free to book your private appointment.