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OCD Therapist Near Me in Edmonton, Alberta

How to Prevent OCD?

Everyone has some habits or thoughts that come to mind again and again. However, obsessive-compulsive disorder (OCD) is more than a regular habit. OCD is a disorder that compels you to do things repeatedly without having any control over stopping them. Some people may have either obsessions or compulsions, and others may have both obsessions and compulsions. This article will discuss obsessive-compulsive disorder and how to treat it.

What is OCD?

Obsessive-compulsive disorder (OCD) is a mental illness that compels the mind with unwanted and repeated sensations and thoughts due to obsession. This disorder also urges me to perform something repeatedly out of compulsion.

Obsessive-compulsive disorder (OCD) is not a disorder that deals with habits like welcoming negative thoughts or biting nails. It is instead an obsessive thought that might compel one to think that specific colors or numbers are good or bad. A compulsive habit may include washing your hands seven times after touching a dirty object.

Maybe, you are not thinking or want to do such things again and again, but you cannot stop it.

People dealing with OCD usually have feelings or actions that:

  • are uncontrollable behaviors
  • occupies at least an hour every day
  • are not enjoyable
  • obstructs work, social life, or any other part of life

What are the Symptoms of OCD?

OCD comes in different forms but mainly falls into at least one of four common types.

  • Checking: Repeated checking off alarm systems, locks, light switches, and ovens. Thought of having a medical condition such as schizophrenia or pregnancy
  • Contamination: Fear of getting contaminated or a compulsion to keep everything clean. Mental contamination includes a feeling of dirty treatment.
  • Consonance and Orders: The urge to line up everything in a certain way
  • Contemplations and intrusive thoughts: Having an addiction with a line of thoughts. These thoughts are sometimes disturbing or violent.

How is OCD Disorder Diagnosed?

The physician will recommend specific physical examinations and blood tests to determine the actual cause of the symptoms. Plus, they will ask about their thoughts, feelings, and habits to gather background information.

What is The Best Treatment For OCD?

Although there is no simple cure for obsessive-compulsive disorder, it is possible to manage such a disorder with the help of therapy, medicine, or a combination of different treatments.

The standard treatments for OCD include:

Relaxation: This includes yoga, meditation, and massage to alleviate stressful symptoms of OCD.

Psychotherapy: Clinical counseling includes cognitive behavioral therapy to change the pattern of thoughts. The exposure and response prevention form positions the patient in a situation planned to create anxiety or isolate compulsions. Hence, an excellent therapist can help reduce and ultimately stop OCD thinking or actions.

Medication: A psychiatrist prescribes psychiatric drugs to control obsessive-compulsive behaviours. Generally, medications need 2 to 4 months to show visible results.

Neuromodulation: This treatment involves devices such as Transcranial Magnetic Stimulation that transform the electrical action in a targeted area of the brain when therapy and medications do not show much positive result.


Many people dealing with OCD know that their actions and thoughts do not make any sense. They do not execute them for happiness but because those symptoms are uncontrollable. If they stop, they start feeling extremely bad and begin repeating them. Therefore, the possible treatment for OCD is to take the help of a professional therapist to reduce the disorder. 


Obsessive-Compulsive Disorder Therapy Edmonton, Alberta, Edmonton

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