Edmonton counselling services

OCD Therapy Edmonton

How to Prevent OCD?

Obsessions and compulsions tend to occur in patients with obsessive-compulsive disorder(OCD). However, it’s also possible to merely have obsessive or compulsive symptoms. Also, these behaviors can impact yor daily life, but taking preventative steps to manage these habits can solve a lot of OCD signs. In many people, compulsive behaviors can be either severe or irrational, but these symptoms can stop you from continuing with your everyday activities and functioning in social, academic, or professional environments.
You cannot stop obsessive-compulsive disorder from occurring. Therefore, you will need help to recover from it; a therapist or a counselor can help prevent OCD. At Edmonton, we have a professional team of therapists with years of experience and training assisting people to prevent OCD. Consult with the best ocd therapist near me, and with your efforts and time, and patience, you can recover soon.

Therefore, early identification and therapy from Edmonton therapists can significantly reduce obsessive and compulsive activity signs.

what is ocd

What is OCD?

The fear of rechecking things, like iron is unplugged, or even having violent thinking is common. But, when you have obsessive-compulsive disorder (OCD), your compulsive thoughts and habits take over your life and interfere with your daily activities. You will see coming to these thoughts and feelings again & again. Uncontrollable, undesirable thoughts and ritualized, repeated activities are a few signs of OCD. If you have OCD, you undoubtedly understand that your obsessions and compulsions are unreasonable. However, you still find it challenging to fight them and free yourself.

OCD gets the brain caught in a specific thought or urge, similar to a needle jammed on an old record. You may also struggle with those situations that trigger or worsen your symptoms or self-medicate with alcohol or drugs. You will find that there are no ways to overcome the problem, but there are plenty of things you can do to break free of unwanted thoughts by talking to a close friend or family member who can listen to your emotions and feelings. If you don’t trust anyone or don’t find anyone with whom you can share your thoughts, you can contact a therapist for ocd near me and talk to them and share your thoughts. The therapist will listen to you and help you learn how to cope with these situations.

Bharat Sharma, Therapist

If you suffer from severe OCD thoughts, talk to Bharat Sharma, a therapist with years of experience and passion, to help people recover from unwanted thoughts and feelings. He is an expert in treating people with all types of mental disorders, and you will indeed feel a good and relaxed mind after meeting and talking to him about your thoughts and feelings that are bothering you.

Bharat Sharma is recognized as one of the best counselors who has helped many people to overcome their life challenges, whether their mental health issues or personal life problems. He has a better understanding of working on people’s unique needs. Whether you’re struggling with relationships, stress, anxiety, or personal growth, Bharat Sharma gives the best counseling sessions created for you, especially to overcome your problems.

Bharat Sharma is a decent person who does not judge people and helps them recognize their problems and help them learn new ways to deal with them. He always keeps his patients first and allows them to express their feelings and thoughts. He gives people space and comfort to freely express their thoughts and feelings and helps them achieve a simple and healthy life.
For anyone suffering from anxiety, depression, relationship issues, or life problems, Bharat Sharma, the ocd therapist Edmonton will bring the change and help you improve yourself. Book a counseling session with Bharat Sharma for a good start!

Bharat Sharma
symptoms of ocd

What are the Symptoms of OCD?

Although OCD can impact a person differently in many ways, it often results in a specific pattern of thoughts and actions. Obsessions with OCD are intrusive, recurrent, unwelcome thoughts, desires, or visions that are distressing or anxious. Fear of getting sick after handling stuff that other people have touched or having thoughts that you have locked yourself in a room, these thoughts can severely damage the person’s opinion and make them lonely, and causes depression. If your obsessions and compulsions impact your quality of life and cause stress, it is better to talk to a therapist or mental health professional. You can contact us anytime; we are here to help and listen to your thoughts and feelings.
3 significant components make up OCD:

  • Obsessions are when an undesired, bothersome idea, picture, or impulse frequently strikes your mind.
  • Emotions: The preoccupation makes you feel highly anxious or distressed.
  • Compulsions: Repetitive movements, actions, or thoughts that an OCD sufferer feels forced to carry out due to the stress and anxiety brought on by the obsession.

At Edmonton, ocd therapists near me are well-trained to help you with your OCD problems. If you are not comfortable visiting the therapist, you can take an online session so you are comfortable talking to the therapist and clear your thoughts and emotions. Our therapists make you feel comfortable, whether online or face-to-face.

How is OCD Disorder Diagnosed?

Diagnosis of OCD is necessary, and we have all well-trained therapists serving for years patients who have OCD and all our patients have recovered and living healthy life. You can talk to them anytime you want someone to share your thoughts.

Psychological evaluation.
A psychological evaluation discusses your thoughts, feelings, and behavior patterns to check for OCD signs. Further, it includes talk therapy to relieve your thoughts and feelings from your mind. They may also talk to your family and friends with your permission. You need to have patience as it may take time to fully recover from obsessive thoughts and compulsive behaviors.

ocd disorder diagnosed
ocd therapy

Why Do People Suffer From OCD?

There is no such research that proves the real cause of OCD. However, many theories surround the reasons for the causes of OCD. People can develop OCD for many reasons. Some have explained it as inherited, while many define it as due to life events or other happenings. Also, some theories suggest that it can occur due to chemical imbalances in the brain.
Therefore, different people have different opinions about OCD signs. But whatever the reason is, people who are suffering from this must take a counseling session to help free the dangerous thoughts and unwanted feelings. Talk to us if you are among the ones suffering these unwanted thoughts and feelings. We provide therapy for OCD and help people overcome these situations and live everyday life. You can trust our therapists as they have years of experience in this field and love helping people to fix their problems and support them to free themselves from those destructive thoughts.

Can you overcome OCD with therapy?

People suffering from OCD know how difficult it may be to manage their compulsive thoughts, which can cause severe mental health problems. Treatment is necessary to fix the problem. Talk therapy can effectively help the person overcome OCD within 6 months.

In this therapy, the ocd therapist near me will help you to talk freely about your thoughts, feelings, and behaviors. It is helpful for people to handle their current difficulties and help develop better-coping skills to deal with future issues. This therapy includes direct communication with the therapist in individual or group settings. The therapist will not help quickly fix the problem. It will require time, effort, and patience to fix the problem.

Talking about their thoughts and feelings helps free them from their bad thoughts and makes them feel light internally. They will understand why they think in specific ways and can clear their thoughts and learn new coping skills. At Edmonton counseling sessions, you can learn different ways to cope with every problem you are facing that a doctor can’t solve or anyone else, but a counselor who has good communication skills can do it!

ocd with therapy
counseling for ocd

What are the Benefits of Counseling for OCD?

Counseling can do anything that sometimes a doctor can’t. A counseling session can create positive thoughts and motivate people to start a new chapter of their lives. A person suffering from OCD can take individual therapy that may include brainstorming or group counseling that can involve people discussing their problems or psychosocial education, which will help you learn new skills to manage your OCD. Because the group is less geared toward the individual, the group leader teaches general skills everyone diagnosed with OCD needs to know. Things like how to talk with family about the diagnosis, common issues in pregnancy that pregnant mothers struggle with, or common parenting issues for fathers with OCD are examples of the group topics that will provide more information than what is given in individual therapy.

Additionally, strategies to use in a work setting if someone has an OCD diagnosis or the multitude of ways OCD shows up are other topics covered in a support group. The major benefit is that people often learn the skill before they even know they need it! Groups not only help prepare people before they get into a sticky situation but normalize the common struggles that OCD can present.

What do OCD therapists do?

Coping with OCD can be challenging as destructive thoughts and feelings occur continuously. Still, therapists in Edmonton allow people to manage OCD signs and make them feel it is normal, understanding their feelings and emotions. If you’re ready to take the next step in battling your OCD, we’re ready to help. You can contact us and book an appointment.

In Edmonton, we have a mission to restore and rebuild the lives of people suffering from mental health problems while leading the way in transformational care so that every person assisted can achieve a normal life. We’ll work with you to build a custom-created plan to work on your OCD. Book an appointment for therapists for ocd near me; we are all here to help you.

ocd therapists Edmonton