Yes, you need a psychologist’s help for Morning Anxiet but why?. Let’s discuss this in detail:-
If you wake up with dullness, stress, tiredness, worry, and headache in the morning and feel that all these issues affect your daily functioning activities or quality of life. That means you are dealing with morning anxiety; it is nothing but a mental disorder that can be cured by getting proper treatment from a psychologist. Morning anxiety is not mentioned in the medical term because there is no specific line of treatment, but psychologists help you to overcome this.
What is Morning Anxiety?
Morning anxiety is a type of anxiety disorder that creates a feeling of fear, worry, nervousness, or stress when you wake in the morning. Sometimes, this becomes a severe issue for some people as they cannot get out of bed and start their day.
Research studies proved that morning anxiety is a real phenomenon. One study determined that people with a generalized anxiety disorder (GAD) had more chances of having morning anxiety than those without GAD.
People with GAD complained that they suffered severe issues in the morning anxiety that led to distress. Without any reason, Generalized Anxiety Disorder (GAD) people worry about daily routine activities such as work, family, money, health, wealth, and many other reasons.
Morning anxiety is common because various people are dealing with it. Undoubtedly, it is challenging, but implementing some things can reduce anxiety levels and start the day with a better feeling.
Causes & Symptoms Of Morning Anxiety
Below- mentioned symptoms help you to determine the morning anxiety:-
- Wake Up Early than usual
- Shortness of breath
- Feel Irritate
- Difficulty in sleeping again
- Find it difficult to control the worry or nervousness
Causes of Morning Anxiety
Stress and fear are significant contributors to morning anxiety that can lead to various causes. Some of them are mentioned below:-
- Feeling overwhelmed
- Low blood sugar level, which causes dizziness
- (Noise, comfort level, and surrounding condition) while waking up in the morning or at sleeping time.
- GAD (generalized anxiety disorder) – A mental health condition that has a high chance of panic attacks and anxiety-related issues.
What Are Different Tips For Coping With Anxiety & Stress?
Different tips that help you to cope with anxiety disorders & stress. Some of them are mentioned below:-
Make a habit of performing physical activity, as it is one of the powerful stress boosters. It helps to uplift your mood and keeps you healthy. Start with easy exercises and slowly increase the amount and intensity of your exercise level.
Focus on Your Negative Thought Pattern
Negative thoughts adversely affect your mind and make the condition more complex. Challenge yourself by asking the question from yourself if they are valid and see whether you can control them or not.
Don’t consume alcohol and recreational drugs.
Alcohol or recreational drugs are more likely to worsen anxiety conditions. If you cannot do it yourself, you can consult a healthcare provider or get help from some group.
Make a Proper Sleep Routine
Follow a proper sleeping pattern, go to bed at the same time in the night, and wake up in the morning at the same time as your body takes some time to adopt the sleeping cycle. Variations in timings can also cause anxiety.
How To Treat Morning Anxiety?
Living with an anxiety disorder can develop a feeling among individuals that it is a never-ending process. But it’s not true if you get the proper treatment at the right time. There are some common ways to cure morning anxiety that includes:-
This therapy is short-term and goal-oriented. In psychotherapy, people will learn how to cope with their anxiety levels. It is also called talk therapy because therapists communicate openly and develop strategies to reduce anxiety symptoms.
Cognitive-Behavioral Therapy is a therapy that helps people in their thinking style – how they act and feel. CBT teaches people how to behave, act and react in different situations that cause anxiety.
Medication is a common treatment to cure most diseases, but it requires in severe conditions. Antidepressants and anti-drugs are oral medications that reduce the symptoms of anxiety to some extent.
Support Groups are always beneficial because you feel happy knowing you are not alone in the world dealing with morning anxiety. Consider some things in mind while looking for support groups:-
- People in the support group have a similar kind of experience
- You can share your experiences with others
- Therapists or Doctors must be available in the support groups
- The group has a definite set of structures.
- You must be comfortable with the people available in the group.
Adapting lifestyle changes in daily life helps you to manage morning anxiety. Some of them are as follows:-
- Maintain a proper and healthy balanced diet.
- Limit sugary drinks and caffeine beverages.
- Take a good rest by getting enough sleep atleast 8 hours a day.
- Don’t take the load of office work and household chores.
Are Self-Care Strategies Effective?
Self-care strategies are proven effective sometimes, but some people need proper treatment. So, it depends on how severe the condition is. To learn about the actual situation, make an appointment with a psychologist.
Mediation, breathing exercises, physical activity, or workouts ( cycling, running) are some self-care strategies that work well for the initial stages to cure morning anxiety. However, for severe cases, the proper medication is required under the supervision of a sleeping specialist.
It recommends that you take advice from a specialist to cure the morning anxiety. Don’t do anything for yourself.
Morning anxiety is a severe problem that can cause more health issues. So taking a treatment at the time is essential. You don’t feel like getting out of bed in the morning. Some self-care strategies, such as meditation, yoga, and physical exercise, can help to make your morning better.