Anger Management tips Anger Management tips; Getting angry is one of the fundamental emotional responses people have. Aggression is a typical response to frustration; however, when you lose control, it can have devastating effects. We understand that admitting to yourself that you may have an anger management issue can be difficult. It may feel like you don’t have control over…
Counselling Edmonton Things You Should Know Before Stepping into Counselling Counselling Edmonton: Anxiety, nerves, frustration, and sadness—are your mind and heart bombarded with all these feelings when you think of starting therapy? Believe us; you are not alone. It can be quite scary to sign up for counselling sessions. But it is a journey that will only lead you to…
Stress Management How to take back control of your life? Stress Management Edmonton : Yes, everyone faces stress at each moment of their lives, yet they carry on. We understand that it is very difficult to confront that you have a problem managing your stress levels. It can be scary to admit that you have let stress take control of…
Work Life Balance Work Life Balance; Yes, we understand that admitting that the balance in your work and personal life is affecting you can be tough. In a world where having a career implies having to work on demand, finding balance in work life is hard. People are forced to work longer hours, and this seems socially acceptable. This makes…
Trauma Counselling The Ill Effects Of Trauma And How One Can Recover From It Trauma can be bothersome and distressing because of various events, and it can undoubtedly hurt people. Trauma can cause feelings of despair, helplessness by diminishing their sense of self and reducing the emotions and experiences. There are no criteria as to state from that effects traumas…
Loss And Grief Counselling How To Cope-Up With Loss And Grief With The Help Of Psychological Counselling? Loss is one of the inevitable parts of our life. Someday or other, we all have to come across loss, and it can occur in any form. And grief, on the other hand, is a reaction caused by loss. Thus, you can…
How Does Counselling help With Fighting Depression? Depression Counselling : Depression is one such thing that affects almost everyone at some point of time in life. 91% of people go through minor or major impacts of depression in their lives. If you are going through life without having any interest in living it to the fullest or thoughts of ending…
Counselling for Anxiety Everyone feels anxious every now and then. It is indeed a normal emotion. However, anxiety disorder is a completely different situation and it falls under the umbrella term – mental illness. Anxiety disorder can cause an immense amount of distress and prevent you from carrying on with your life the usual way. People who are constantly living…
Alcohol Addiction And How Counselling Can Help? Alcohol Addiction; These days, the rate of alcoholism is increasing alarmingly. And a combination of several reasons is responsible for the increased rate of alcoholism. Well, most of the times, the combination of genetic, environmental, social and psychological factors is responsible for alcohol addiction. To be more precise, the increase in the risk…
Anger Management Edmonton Anger management doesn’t mean you are going to learn how to suppress your anger & feelings. But it means effective ways to express it in a far more constructive manner. Everyone knows the feeling of being angry. It is indeed a natural emotion that humans feel all the time when they experience injustice, hear frustration and fear.…