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Anger Management tips

Post By: Bharat Sharma | Categories: Services, Treatment, Uncategorized | Leave a Comment

Anger Management Edmonton

Contents

  • 1 Anger Management tips
  • 2 How does anger affect me?
  • 3 Health Issues associated with anger
  • 4 Psychological Effects of anger
  • 5 Effects on your loved ones
  • 6 Useful tips to help me with anger management?
  • 7 Developing better communication skills
  • 8 2.Taking timeouts
  • 9 3.Exercise
  • 10 When should I seek help for my anger issues?
  • 11 Court Ordered Anger Management

Anger Management tips

Anger Management tips;  Getting angry is one of the fundamental emotional responses people have. Aggression is a typical response to frustration; however, when you lose control, it can have devastating effects. We understand that admitting to yourself that you may have an anger management issue can be difficult. It may feel like you don’t have control over your reactions and your body. You may feel remorse for the way you behaved later yet feel like you don’t have any control. Anger issues can be terrifying for the ones you are directing it towards. It has devastating effects on your family, and it is essential to seek help before it consumes you. When you visit Edmonton Counselling Services, I can help you understand how it affects your personal life. With subsequent sessions I can teach you ways to get your anger and other negative emotions under control.

How does anger affect me?

The effects of anger are manifold and can be studied as follows:

  • Health Issues associated with anger

Anger puts a lot of strain on the heart. Being always angry and shouting can put your heart at a higher risk of experiencing cardiac attacks. Anger is also likely to increase the likelihood of experiencing strokes. Chronic irritation has been linked to a weakened immune system as well. It can cause a dip in the levels of antibodies in your body. Anger and hostility have also been linked together. At Edmonton Counselling Services where I can teach you effective coping mechanisms.

  • Psychological Effects of anger

Anger produces several psychological effects on your brain. If you suffer from anxiety, it can worsen the symptoms of the issue. Moreover, anger has also been associated with depression, especially in men. Since men are culturally conditioned to prevent emotional outbursts, they often channel their emotions through anger. If you are experiencing chronic anger, it may be a sign of underlying depressive symptoms.

  • Effects on your loved ones

Perhaps the most significant harm that chronic anger does is not to ourselves, but others around us. Passion can make people feel put off, intimidated, afraid or upset. Aggression can cause extensive damage to your partner’s mental health as well and cause trauma in your partner. Using anger, violence and yelling to solve conflicts can severely hurt relationships. It can undermine the value of trusting and open communications and can wreak havoc on your family life.

Useful tips to help me with anger management?

When you visit Edmonton Counselling Services, I can be a non-judgmental listener to understand the reasons behind your behaviors. By gaining an understanding of your emotional responses, I can help you understand ways to formulate healthier responses. These coping mechanisms include:

  1. Developing better communication skills

You may resort to anger if you don’t have the adequate communication skills to address your issues. By understanding better means to express your frustration and arguments, you can avoid anger, yelling, or violence.

2.Taking timeouts

If you are experiencing signs that signify you being overwhelmed and heading towards a breakdown, take a timeout. Timeouts can help to give you a break from a stressful situation and gather your thoughts. I can help you to identify the signs of an impending breakdown and teach you self-soothing techniques. These can help you think about other possible solutions to the problem and implement better communication strategies.

3.Exercise

If you are getting overwhelmed and stressed, going for a short walk or jog can help prevent escalation.

When should I seek help for my anger issues?

While these tips may help you in the long run, if you feel your anger is out of control, seek professional help. If your anger outbursts are hurting your relationships with your partner or kids, seek advice. If your anger is causing health issues, seek help. You can book an online appointment at Edmonton Counselling Services today and learn how to change your life by managing your stress and anger. Edmonton Counselling Services provides Anger Management program for personal Development as well for legal purpose. A certificate  will be issues upon competition of whole program for court or employer.

Court Ordered Anger Management

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About : Bharat Sharma

Discover a new way of getting well. Bharat Sharma is a Holistic therapist. Get to the root of your problems and overcome these using state-of-the-art neuro-scientific tools. Bharat is passionate about helping you reach your potential and achieve optimal health. He provides individual clinical services to adults, children, and couples and thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration! He was born in India and received his Doctor of Medicine ( Alternative medicine) and Master's degree in Social Work equivalency in Alberta. He is a Master Practitioner in Clinical Counselling, Qualified Substance Abuse Professional (U.S. DOT), Canadian Certified Clinical Supervisor, and a Registered professional counselor in Alberta. He is practicing in Edmonton, Alberta, Canada, for over ten years and speaks English, Punjabi, Urdu, and Hindi. The Eastern culture, philosophy, and spirituality have always fascinated Bharat. Therefore, he uses a practical blend of contemporary Western wisdom and ancient Eastern tailored to his clients' needs. Being a holistic counsellor, he acknowledges that the human spirit is intricately involved in healing the total person—mind, body & soul.

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