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Contact Us
Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
courses
Blog
Contact Us
Book an appointment
Anger Management Course
Module 1: Getting Started
Getting Started
Workshop Objectives
Pre-Assignment Review
Module 2: Understanding Anger
Understanding Anger
The Cycle of Anger
Understanding Fight or Flight
Common Myths about Anger
Module 2: Case Study
Anger Management – Module 2: Quiz
6 questions
Module 3: Do’s and Don’ts
Do’s and Don’ts
Unhelpful Ways of Dealing with Anger
Helpful Ways of Dealing with Anger
Module 3: Case Study
Module 3: Quiz
4 questions
8 minutes
Module 4: Gaining Control
Gaining Control
A Word of Warning
Using Coping Thoughts
Using Relaxation Techniques
Blowing Off Some Steam
Module 4: Case Study
Module 4: Quiz
6 questions
10 minutes
Module 5: Separate the People from the Problem
Separate The People From The Problem
Objective vs. Subjective Language
Identifying the Problem
Using “I” Messages
Module 5: Case Study
Module 5: Quiz
4 questions
8 minutes
Module 6: Working on the Problem
Working On The Problem
Using Constructive Disagreement
Negotiation Tips
Building Consensus
Identifying Solutions
Module 6: Case Study
Module 6: Quiz
8 questions
16 minutes
Module 7: Solving the Problem
Solving The Problem
Choosing a Solution
Making a Plan
Getting it Done
Module 7: Case Study
Module 7: Quiz
5 questions
10 minutes
Module 8: A Personal Plan
A Personal Plan
Understanding Hot Buttons
Identifying Your Hot Buttons
A Personal Anger Log
Module 8: Case Study
Module 8: Quiz
4 questions
10 minutes
Module 9: Review Questions
The Triple A Approach
Alter
Avoid
Accept
Module 9: Case Study
Module 9: Quiz
4 questions
10 minutes
Module 10: Dealing with Angry People
Dealing With Angry People
Understanding the Energy Curve
De-escalation Techniques
When to Back Away and What to Do Next
Module 10: Case Study
Module 10: Quiz
6 questions
12 minutes
Module 11: Pulling It All Together
Pulling It All Together
Process Overview
Putting It into Action
Module 11: Case Study
Module 11: Quiz
2 questions
4 minutes
Module 12: Wrapping Up
Wrapping Up
Words from the Wise
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