One on one, Private &  confidential  Anger Management Program Edmonton


Anger can be an awfully damaging force, costing people their relationships &  jobs, and even their lives when it gets out of control. However, since ever individual experiences anger, it is important to have positive approaches to manage it effectively. The Anger Management program will help learn you how to identify their anger triggers and what to deal with situations when they get angry

Please answer these questions;

Do your family or friends say you fly off the handle quickly and you need to learn anger management ?

Do you find in trouble at work because of your anger?

Is your relationship or marriage at risk because you fight too much?

Do you have road rage?


Are You Mandated to Take Anger Anger counselling by the Court or Workplace? Is anger taking over you and you want to save your family or failing relationship? Do your family or friends say you loose your cool quickly and you need to learn anger management ? Do you find in trouble at work because of your anger? Is your relationship or marriage at risk because you fight too much? Do you have road rage?
Do you get aggravated because people do not act the way you think they should act? If you answered “yes” to any of any of these questions, you might have an issue with anger. Our Anger Counselling can help you. In the counseling sessions, it will be addressed how to stop your anger affecting you emotionally & physically. What is anger and what is not the anger?


 Emotional Intelligence Course on: ‘How To Stop the Destructive Vicious Cycle of Chronic Anger! 

In this anger management program, you will be able to Understand anger dynamics regarding the cycle of anger and the flight or fight mode. You will go through everyday myths about anger and their facts, the psychological and situational reasons, where to stop, how to deal with difficult people and learn avoid conflict which may cause you to be angry.

 Highlights of the Anger Management Program:

  • Understand anger dynamics regarding the anger circle, the fight and flight theory, and psychology behind the anger.
  • Find out the about common myths and their factual refutations about the anger.
  • Learn the helpful and unhelpful methods of dealing with conflict.
  • Be aware of the difference between subjective language and objective language.
  • Understand to find out the root cause of the problem.
  • Learn how to express a feeling or position using I-messages.
  • Learn the technique for Negotiation and solution-building.
  • Recognize your hot buttons and personal anger dynamics.
  • Learn and practice how to de-escalation anger situations and learn powerful techniques to be used during the conflict to avoid confrontation.

The program will guide you through the helpful and unhelpful ways of dealing with anger.
Know techniques for managing the anger, particular catching the anger warning signs, using exercising relaxation, coping thoughts, blowing off steam and methods.

In the Anger counselling sessions, we will teach you the difference between subjective language and objective to avoid the dangerous situation.

You will get a certificate of completion at end of the Anger Management program. Book your appointment today for Anger counselling. 

 When and where is it offered?

  • The anger Management Programs , are offered at  Edmonton Counselling Serveries office located :  2923 – 66 St NW, Edmonton, AB. T6K 4C1 (near Grey Nuns Community Hospital 
  • 8 Hour Workshops are mostly on Sundays from 9:00 a.m. to 5:00 p.m.
  •  3 hour private one to one workshops are flexible and available any regular workdays,  evenings and weekends. 

How much does it cost?

  • Group workshop: $140 per person
  • 3-hour private session: $420 per person
  • 8 sessions private one to one, program: $187 per session.
  • Fees may be covered by your health insurance plan. I offer Direct Billing to  Alberta Blue Cross, The Co-operators, The SSG, Financial Group, Equitabe Life, Quickcard & GreenShild.

  • Fees is also eligible for Tax credit if you do not have a health insurance. I am  authorized “medical practitioners” for the purpose of claiming medical expenses on income tax returns.  My fees is eligible medical expenses you may claim on your tax return for tax credit.  You can find more information at the following link.  https://bit.ly/2vDmeic.

  • I do offer Sliding Scale fee for 8 sessions one to one anger management program if you do not has any insurance/benefits to cover the cost of counseling and if you are low income.

Are You Ready for Change?
Book your online appointment today !