OCD Therapy Edmonton
If obsessive thoughts and compulsive behaviours are interfering with your life, our OCD therapists in Edmonton can help. Learn strategies to regain control and live with more freedom and ease.
- Evidence-based treatment including CBT and ERP
- Support for checking, contamination, intrusive thoughts, and more
- Online and in-person sessions with experienced OCD specialists
Find Peace and Balance with Compassionate Support
Living with Obsessive Compulsive Disorder (OCD) can be overwhelming. The unwanted, intrusive thoughts and repetitive behaviours can make even simple tasks feel exhausting. Whether it’s repeated handwashing, checking, counting, or mental rituals, OCD can significantly impact daily life and leave you feeling trapped in a cycle of anxiety and uncertainty.
At Edmonton Counselling Services, our experienced therapists and psychologists provide specialized OCD therapy in Edmonton designed to help you understand your symptoms, break free from compulsive patterns, and regain control of your well-being.
Understanding Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that involves obsessive thoughts and compulsive behaviours. People with OCD often experience unwanted, recurring thoughts or fears that lead them to perform repetitive actions to reduce anxiety or prevent harm.
While everyone experiences anxious or repetitive thoughts from time to time, OCD goes beyond normal worry — it can interfere with work, relationships, and everyday life. Common OCD symptoms include:
- Intrusive, distressing, or obsessive thoughts
- Repeated or ritualistic actions (such as repeated handwashing, checking locks, or counting)
- Feeling unable to stop these compulsive behaviours, even when they cause distress
- Intense anxiety when trying to resist the urge to perform a ritual
OCD is not about being “too clean” or “too organized.” It’s a mental health condition that deserves compassionate understanding and professional support.
How OCD Can Affect Daily Life
OCD can significantly impact daily life, making even routine tasks feel daunting. Many people with OCD know their fears and behaviours are irrational, yet they feel powerless to stop them. This can lead to frustration, shame, and isolation — both for individuals and their loved ones.
For some, the repetitive actions or obsessive thoughts may consume hours each day, affecting work, school, and relationships. Others may avoid certain places or situations entirely, limiting their ability to enjoy life.
If you or someone you love is struggling with OCD, help is available — and recovery is possible.
Bharat Sharma, Therapist
If you suffer from severe OCD thoughts, talk to Bharat Sharma, a therapist with years of experience and passion, to help people recover from unwanted thoughts and feelings. He is an expert in treating people with all types of mental disorders, and you will indeed feel a good and relaxed mind after meeting and talking to him about your thoughts and feelings that are bothering you.
Bharat Sharma is recognized as one of the best counselors who has helped many people to overcome their life challenges, whether their mental health issues or personal life problems. He has a better understanding of working on people’s unique needs. Whether you’re struggling with relationships, stress, anxiety, or personal growth, Bharat Sharma gives the best counseling sessions created for you, especially to overcome your problems.
Bharat Sharma is a decent person who does not judge people and helps them recognize their problems and help them learn new ways to deal with them. He always keeps his patients first and allows them to express their feelings and thoughts. He gives people space and comfort to freely express their thoughts and feelings and helps them achieve a simple and healthy life.
For anyone suffering from anxiety, depression, relationship issues, or life problems, Bharat Sharma, the ocd therapist Edmonton will bring the change and help you improve yourself. Book a counseling session with Bharat Sharma for a good start!
Evidence-Based OCD Treatment in Edmonton
At Edmonton Counselling Services, we use proven, research-based methods for OCD treatment to help you manage symptoms and regain confidence. Our therapists specialize in cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) — two of the most effective treatments for OCD.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge the thought patterns that trigger your anxiety and compulsions. By recognizing how your obsessive thoughts influence your repetitive behaviors, you can begin to change the cycle that fuels OCD.
Exposure and Response Prevention (ERP)
ERP is a form of CBT that involves gradually confronting feared situations or thoughts — without performing the compulsive action that usually follows. Over time, this process reduces anxiety and retrains your brain’s response to triggers, helping you regain a sense of calm and control.
ERP and CBT together form the foundation of effective treatment for obsessive compulsive disorder, helping individuals face their fears and find peace in everyday life.
Developing a Personalized Treatment Plan
No two people experience OCD in the same way. Your treatment plan at Edmonton Counselling Services will be tailored to your unique needs, history, and goals.
During your first appointment, your therapist will take the time to understand your symptoms, triggers, and how OCD affects your daily routines. Together, you’ll explore which coping strategies and therapeutic approaches will best support your recovery.
Your plan may include:
Cognitive behavioural therapy (CBT) and response prevention techniques
Mindfulness-based strategies to manage anxiety and stress
Identifying and replacing unhelpful thinking patterns
Building coping strategies for challenging situations
Learning relaxation and grounding techniques for improved well being
Our goal is to help you develop long-term tools that empower you to manage symptoms and enjoy a calmer, more fulfilling life.
What You Can Expect in Therapy
OCD therapy is a safe space to explore your thoughts and experiences without judgment. Many people feel relief just knowing that what they’re experiencing has a name — and that effective treatment exists.
Your First Session
Your therapist will listen carefully to your concerns and answer any questions you have about the process. They’ll explain what OCD is, how anxiety drives compulsions, and how therapy can help you take back control.
During Treatment
Over time, you’ll learn how to:
- Recognize patterns of obsessive thoughts and compulsive behaviours
- Respond to anxiety triggers without performing rituals
- Use new coping strategies to reduce distress and regain confidence
- Rebuild your sense of self-worth and improve your overall well being
Therapy is not about “getting rid of thoughts” — it’s about changing your relationship with them so they no longer control you.
Supporting a Loved One with OCD
Family members often want to help but may not know how. Watching someone you love struggle with OCD can be painful, especially when their repetitive behaviors or anxiety interfere with daily life.
We provide education and support for families to better understand Obsessive Compulsive Disorder (OCD), reduce frustration, and improve communication. Family involvement can be an important part of treatment — helping to create a supportive environment that encourages progress and recovery.
Co-Occurring Conditions and Emotional Health
OCD often occurs alongside other anxiety disorders, post traumatic stress, or depression. These overlapping conditions can make symptoms more intense and recovery more complex — but they’re all treatable.
At Edmonton Counselling Services, our psychologists and mental health professionals take a holistic approach, addressing all areas of emotional well-being. We help clients understand the connection between their thoughts, behaviours, and emotions — and guide them toward a balanced, healthy mindset.
Our integrated approach supports both OCD treatment and overall mental health, so clients can find peace, confidence, and freedom in their everyday life.
Why Choose Edmonton Counselling Services for OCD Therapy
Our clinic offers professional, compassionate care for individuals of all ages dealing with Obsessive Compulsive Disorder (OCD) and related anxiety disorders.
Led by Bharat Sharma, a Registered Social Worker, Master Practitioner in Clinical Counselling, and Canadian Certified Clinical Supervisor, our team provides comprehensive, evidence-based therapy tailored to your needs.
We believe that everyone deserves the chance to live a life free from the control of obsessive thoughts and compulsive behaviours. Our goal is to help you or your loved one find peace, restore balance, and improve overall well being.
Take the First Step Toward Recovery
OCD doesn’t have to define your life. With the right treatment and support, it’s possible to regain control, reduce anxiety, and live with greater confidence and peace.
If you’re ready to begin your journey toward healing, our caring therapists at Edmonton Counselling Services are here to help. We’ll work together to build a personalized plan for long-term recovery and emotional resilience.
