Managing Workplace Anxiety Online Workshop
Workplace Anxiety; You may be new in the workplace, or you are going to deal with a new task at your workplace. In these situations, anxiety and stress are common issues for the employees. While anxiety is affecting your life, you will not be able to do your everyday activities normally. The employers also find a decrease in the productivity level.
When you cannot control your negative feelings and stress at your workplace, you may join a training program. Lot of people have enjoyed benefits from workplace stress & anxiety management training. The course will help you in overcoming the anxious feelings very quickly.
Individual must be anxiety-free t to enjoy the life
Good mental health is always a must for everyone. It makes the workers positive and productive. You may have thought of undergoing treatment for removing stress. However, we believe that the training program is the most natural solution to let you alleviate anxiety issues.
The comprehensive training course will enable you to know about workplace stress, the anxiety of different types of stress. You may also learn about various symptoms of managing it. The training will assist you in finding the source of anxiety. Furthermore, stress differs from nervousness, and the course will help you to know those differences.
Managing Workplace Anxiety Course Outline:
|Module One: Getting Started
Module Two: Common Types of Anxiety
Module Three: Recognizing Symptoms in Others
Module Four: Coping Strategies (I)
Module Five: Coping Strategies (II)
Module Six: Don’t Avoid the Situation
|Module Seven: Differences in Anxiety and Normal Nervousness
Module Eight: Physical Symptoms
Module Nine: Recognize the Positive Aspects of Anxiety
Module Ten: Common Anxiety Triggers
Module Eleven: When to Seek Extra Help?
Module Twelve: Wrapping Up
Although you may not have anxiety, you can still join the course. It will help you to recognize others’ symptoms- negative feedback, irrational fears, and avoidance of social situations.
Mode of Learning: Online, Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
Module 1: Getting Started
Module 2: Common Types of Anxiety
Module 3: Recognizing Symptoms in Others
Module 4: Coping Strategies (I)
Module 5: Coping Strategies (II)
Module 6: Don’t Avoid the Situation
Module 7: Differences in Anxiety and Normal Nervousness
Module 8: Physical Symptoms
Module 9: Recognize the Positive Aspects of Anxiety
Module 10: Common Anxiety Triggers
Module 11: When to Seek Extra Help?
Module 12: Wrapping Up