Edmonton Counselling Services

Bharat Sharma

Last updated April 27, 2022

Mindfulness Meditation Course Online Classes | Canada | Fees

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117 students
Mindfulness Meditation Course Online Classes | Canada | Fees

Features

  • Quiz for self-assessment
  • Work on any device
  • Start anytime, self-paced
  • 24 hours a day, 7 days a week available
  • Instant certificate upon completion of course requirements

Overview

Mindfulness Meditation Course Online Classes Canada Fees
Mindfulness Meditation Course Online Classes Canada Fees

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Online Mindfulness Meditation Course

Mindfulness Meditation is a technique of meditation that we use to focus on our consciousness and feel and sense every movement. These methods help you calm yourself instantly or it is highly effective in anger management, stress management or addiction issues. In general, you can learn this meditation but you cannot take benefit until you know when to use it and how to use it. This Mindfulness Meditation course can help you to learn all about mindfulness.

What is Manfulness Meditation Course?

Mindfulness meditation course helps you to learn about the practice and methods that you can perform by yourself after taking this course and whenever you feel stressed out or you are going through a hard time you can always use the skills to manage your emotions and move forward with life.

This course is helpful in many sensitive situations and you can practice it to relax your body and mind and reduce the level of stress.

Importance of Manfulness Meditation Course

We spend a lot of time thinking about problems and how to solve their statement. While we are facing the problem. This course is very helpful for those who are going through the same. You can learn to solve the problem faster and manage daydreaming or overthinking negative thoughts with the help of this course.

Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:

• Stress
• Anxiety
• Pain
• Depression
• Insomnia
• High blood pressure (hypertension)

12 Modules of Mindfulness Meditation Course

Module 1: Introduction
Module 2: Chapter 1
Module 3: Chapter 2
Module 4: Chapter 3
Module 5: Chapter 4
Module 6: Chapter 5
Module 7: Chapter 6
Module 8: Chapter 7
Module 9: Chapter 8
Module 9: Chapter 9
Module 9: Chapter 10
Module 9: Chapter 11
Module 9: Chapter 12
Module 10: Conclusion

Benefits of Mindfulness Meditation Course

• Instant certificate upon completion of course requirements
• Quiz for self-assessment
• Start anytime, self-paced,
• 24 hours a day, seven days a week available.
• The course can also be taken on any device; desktop, Laptop computers, SmartPhone, or Tablets that have access to the Internet.

Mindfulness Meditation Course Fees

Price: $107.00

Curriculum

Instructor

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Discover a new way of getting well. Bharat Sharma is a Holistic therapist. Get to the root of your problems and overcome these using state-of-the-art neuro-scientific tools. Bharat is passionate about helping you reach your potential and achieve optimal health. He provides individual clinical services to adults, children, and couples and thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration! He was born in India and received his Doctor of Medicine ( Alternative medicine) and Master's degree in Social Work equivalency in Alberta. He is a Master Practitioner in Clinical Counselling, Qualified Substance Abuse Professional (U.S. DOT), Canadian Certified Clinical Supervisor, and a Registered professional counselor in Alberta. He is practicing in Edmonton, Alberta, Canada, for over ten years and speaks English, Punjabi, Urdu, and Hindi. The Eastern culture, philosophy, and spirituality have always fascinated Bharat. Therefore, he uses a practical blend of contemporary Western wisdom and ancient Eastern tailored to his clients' needs. Being a holistic counsellor, he acknowledges that the human spirit is intricately involved in healing the total person—mind, body & soul.

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