Mindfulness Online Workshop

Mindfulness Coaching

Improving Mindfulness

Mindfulness Online Workshop


Mindfulness Training in Edmonton, Most of us have a busy lifestyle. You are working on a computer while answering a phone call or cook your meal while managing kids and watching television. You also need to reach your office on time. However, while doing these activities every day, you may miss out on your feelings and the connection with your present moments. To focus on these moments, you can undergo training on mindfulness. Moreover, improving the mindfulness training course is beneficial to the employees. Your team of employees will be able to respond to any action with confidence and clarity.

 Mindfulness keeps up your wellbeing

While you are mindful, you can have some attitudes that ensure fulfillment in life. Moreover, it helps you in getting the taste of pleasure in life. You may manage adverse events and engage yourself in various activities. Besides, you will be able to connect with others in a better way.

 Mindfulness means better mental and physical condition

Psychotherapists think that training the mind meditation is essential to treat various issues, including eating disorders, substance abuse, and depression. Similarly, mindfulness techniques are useful for you in multiple ways. They will reduce your stress, control blood pressure, prevent heart disease, and alleviate chronic pain.

 How mindfulness training is beneficial to your workers
  • Helps individuals to make the right decision
  • Add effectiveness to the communication process
  • Nurture superior innovation and creativity
  • Makes the leaders more skillful
  • Increases the engagement level
  • Raises the confidence
  • Ensures a positive wellbeing

From your training course, you will learn the way of managing the emotions and thoughts mindfully. You will also know about the neuroscience, related to mindfulness. You may be able to deal with emotions and thoughts in your everyday life.

improving Mindfulness Course Outline:

Module One: Getting Started

  • Workshop Objectives
  • Action Plan

Module Two: What is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module Two: Review Questions

Module Three: Practicing Mindfulness

  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Three: Review Questions

Module Four: Emotional IQ

  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Four: Review Questions

Module Five: Cognitive Distortion I

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Five: Review Questions

Module Six: Cognitive Distortion II

  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Six: Review Questions
Module Seven: Mindfulness-Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness
  • Case Study
  • Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • Gratitude Exercise
  • How to Form a Habit
  • Case Study
  • Module Eight: Review Questions

Module Nine: Cultivating High Performance Emotions

  • Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study
  • Module Nine: Review Questions

Module Ten: Mindfulness and Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

    • Mental Resilience
    • Focus
    • Compassion
    • Creativity
    • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words From The Wise
  • Review Of The Parking Lot
  • Lessons Learned
  • Recommended Reading
  • Completion Of Action


Edmonton Counselling Services provides this workshop online workshop. you can join anytime from anywhere mindfulness training to become more mindful.

Mode of Learning: Online: Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
Mindfulness Online Workshop