Mindfulness Training in Edmonton, Most of us have a busy lifestyle. You are working on a computer while answering a phone call or cook your meal while managing kids and watching television. You also need to reach your office on time. However, while doing these activities every day, you may miss out on your feelings and the connection with your present moments. To focus on these moments, you can undergo training on mindfulness. Moreover, improving the mindfulness training course is beneficial to the employees. Your team of employees will be able to respond to any action with confidence and clarity.
Mindfulness keeps up your wellbeing
While you are mindful, you can have some attitudes that ensure fulfillment in life. Moreover, it helps you in getting the taste of pleasure in life. You may manage adverse events and engage yourself in various activities. Besides, you will be able to connect with others in a better way.
Mindfulness means better mental and physical condition–
Psychotherapists think that training the mind meditation is essential to treat various issues, including eating disorders, substance abuse, and depression. Similarly, mindfulness techniques are useful for you in multiple ways. They will reduce your stress, control blood pressure, prevent heart disease, and alleviate chronic pain.
How mindfulness training is beneficial to your workers
- Helps individuals to make the right decision
- Add effectiveness to the communication process
- Nurture superior innovation and creativity
- Makes the leaders more skillful
- Increases the engagement level
- Raises the confidence
- Ensures a positive wellbeing
From your training course, you will learn the way of managing the emotions and thoughts mindfully. You will also know about the neuroscience, related to mindfulness. You may be able to deal with emotions and thoughts in your everyday life.
improving Mindfulness Course Outline:
|Module One: Getting Started|
Module Two: What is Mindfulness?
Module Three: Practicing Mindfulness
Module Four: Emotional IQ
Module Five: Cognitive Distortion I
Module Six: Cognitive Distortion II
|Module Seven: Mindfulness-Based Cognitive Therapy|
Module Eight: Mindfulness and Gratitude
Module Nine: Cultivating High Performance Emotions
Module Ten: Mindfulness and Customer Service
Module Eleven: Mindfulness and Leadership
Module Twelve: Wrapping Up
Edmonton Counselling Services provides this workshop online workshop. you can join anytime from anywhere mindfulness training to become more mindful.