Integrated and integrative are two confusing words that sound too similar and contain some of the same letters. But often used interchangeably and have different meanings, specifically when talking about treating mental health conditions. They serve different meanings – integrated therapy is a collaboration between medical and behavioural healthcare providers. Intgerative therapy perfectly combines medical science and complementary approaches like meditation, yoga, and nutrition therapy.
Healthcare experts often use these effective therapies to render a complete range of treatments that affect an individual’s health, including physical, mental, social, emotional, spiritual, environmental and relational issues.
In the hustle and bustle of life, many people, including children, teens, and young adults, are dealing with different mental health conditions such as anxiety, stress, schizophrenia, etc. We at Edmonton Counselling Services understand the importance of mental health, and our industry-led team helps thousands of people transform the lives of people of all age groups. You should choose Integrative therapy near me after reading testimonials, reviews and websites.
Integrated Therapy: What It Is?
This therapy is a combination of interventions and techniques from different therapeutic modalities. Therapists believe that a single therapy approach suited to every client’s needs is not necessary. So, therapists use various theories and techniques to customise treatment plans according to individual needs and preferences.
As stated above, the integrated therapy approach combines different therapies and techniques. Some of them are cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy and many others to address mental conditions and anxiety issues. These therapies are used while keeping in mind the client’s specific mental condition, making work easier for therapists in customising treatment plans. Integrated therapy relies on Flexibility and Adaptability – these are the key achievers of integrated therapy.
Integrative Therapy: What It Is?
Integrative therapy is not just limited to curing mental health as this is considered a holistic approach and comprises all aspects, which include – physical, social, and spiritual factors. The therapist tailored a treatment plan using different therapeutic approaches for individuals. This includes traditional psychotherapy and mindfulness, yoga, or nutritional counselling. The main aim of integrative therapy is to promote the overall well-being of individuals by addressing the different aspects of an individual life so that they can live peacefully.
Highlighting the Difference Between Integrated and Integrative Therapy
Many people get confused with integrated and integrative therapy. For better understanding, we’re shedding light on the difference between integrated and integrative therapy. Let’s gain insight into this:-
Scope and Focus
Integrated therapy majorly focuses on different blending techniques and psychological therapies to get rid of mental health conditions. Conversely, the integrative approach has a broader scope that emphasises the physical, social, and spiritual aspects of individual life.
Treatment Approach
Therapists customise treatment plans using different techniques or therapies from various therapeutic modalities. On the other hand, integrative therapy fosters overall well-being by utilising a wide range of interventions intended to address different individual issues.
Client Views
Therapists tailor treatment plans based on individual unique needs and preferences in integrated therapy. However, integrative treatment sees clients as holistic beings affected by interconnected factors to expect harmony and balance in different aspects of life.
What Are the Benefits of Integrative Online Counseling?
Integrative online counselling is ideal for people who’ve busy life schedules and are coping with mental illness and other psychological disorders. This therapy boasts a variety of benefits, some of which are mentioned below:-
Accessible and Convenient
Integrative therapy services allow people to access therapy from the comfort zone of home or any location with a strong and reliable internet connection. This approach removes obstacles to waiting in long queues, geographical limitations and transportation issues. This is ideal for people living in rural areas with hectic schedules.
Flexibility
Integrative therapy allows clients to schedule session appointments at times that suit their preferences. This encourages busy people to prioritise their mental health without disrupting other commitments.
Anonymity and Privacy
Integrative Therapy online counselling maintains anonymity and privacy, which make clients more comfortable and secure. They are free to share or discuss anything, even on sensitive topics.
Continuity of Care
Integrative online counselling suits individuals who travel frequently and roam across India. This therapy renders smooth continuity of care. They receive consistent support for their mental health journey, which is ensured by allowing clients to continue with their progress and therapeutic interactions.
Which Approach is Right for You?
Wondering which integrated and integrative therapy suits you most – based on individual requirements and preferences. If you want a more focused approach that comprises different psychological theories to treat mental illness, integrated therapy could be the perfect choice. On the other hand, if you’re looking for overall well-being and comprise all aspects of your life, including social, physical, and spiritual factors. In this situation, integrative therapy is more suitable. Before making any decision, it’s essential to discuss your goals and mental illness issues with a therapist, as they suggest the best approach for your mental health.
Sum Up
In this blog post, we’ve covered the basic difference between integrated and integrative therapy. These therapies are being used by therapists in treating mental conditions and overall well-being of an individual.
Whether you’re opting for integrative or integrated therapy in Edmonton, it’s better to consult with the best therapist who listens to your issues politely and provides support and guidance throughout the journey.
