Private Guided Meditation & Relaxation


Private Guided Meditation & Relaxation

Join our Private Guided Meditation & Relaxation Workshop and keep your body always healthy and fit.

  •  Monday – Friday 9.30- 19.00
  • Saturday 10.30- 16.00
  •  Sunday 10:30- 16:00
What is Meditation?

Meditation is an ancient practice of aligning your body, mind, and spirit by going focus within to achive the power of your belief to create what you truly wish. Guided meditation, , mind-body and deep relaxation, techniques are not fads, trends, or New Age nonsense. They are well researched and proven thechniques that have lasting benefits for radiant physical and mental health, happiness and self-empowerment.

Why Guided Meditation?

When was the last time you experienced your inner silance? Listened to the sounds of your breath, or enjoyed the feeling of wind on your face  When did you focused on your mind and dropped down into the raw experience of your body? In today’s demanding fast-paced life, it can be not easy to slow down and find the time for these types of moments to feel by meditation. People get caught up in limit or deadlines, tasks, chores, obligations, and fears. Sometimes, people felt so overwhelmed and burned out that they need to regsain their mental strength. Thier minds and bodies beg for a break that doesn’t seem to come quickly.

The private Guided Meditation sessions are designed to suite your needs. During the sessions, you follow the simple instructions to feel the goodness of medication. You will go through simple techniques to control your breath and begin improving your mental health and well-being right away. Meditation are not always the one-size-fits-all case. There are many different types of meditation and some form might be suitable for some people, and not suitable for others. This is not because “you are doing it wrong,” but because it is just the wrong fit for your mind body, physiology, psychology, or lifestyle. That’s why one-on-one sessions can be particularly helpful at making sure you are learning the practices and techniques that are going to be beneficial for your mind and body.

Benefits of guided medication and relaxation

The private Guided Meditation Sessions are for the  individuals who are interested in meditation and mindfulness training these one to one training are just right. You will receive individualized sessions with personalized instruction and guidance, and learn different meditations and mindfulness techniques to find the ones that are the most appropriate and helpful for you.

you’ll find that meditation helps with :

  • Anxiety, negative attitudes and depression
  • Reduces exhaustion & fatigue
  • Improves your confidence, enthusiasm, joy, and self- esteem.
  • Improves your mood
  • Improves mind function and lights up your brain.

These are just a few of the great benefits of a 20  to 30 minutes of daily Meditation practice.   The Guided Meditation and deep relaxation will help you to control your thoughts and mind help your brain to slow down, accept yourself & enjoy life, So start guided meditation to take back your strength and get control over your life! It is the beast investment you can make to improve

Edmonton Counselling Services
Contact me now