The private Guided Meditation sessions are designed to suite your needs. During the sessions, you follow the simple instructions to feel the goodness of medication. You will go through simple techniques to control your breath and begin improving your mental health and well-being right away. Meditation are not always the one-size-fits-all case. There are many different types of meditation and some form might be suitable for some people, and not suitable for others. This is not because “you are doing it wrong,” but because it is just the wrong fit for your mind body, physiology, psychology, or lifestyle. That’s why one-on-one sessions can be particularly helpful at making sure you are learning the practices and techniques that are going to be beneficial for your mind and body.