Many people don’t think therapy is ideal for treating their problems because they believe consulting a professional and telling them what is wrong is disclosing personal matters with some outsider.
Person-centered therapy is more like a humanistic therapy that helps you and supports you to find the answer you are looking for, whatever the problem you are in. In this therapy, you will be guided to move further to your answers and not impact your decisions, allowing you to discover yourself.
This psychotherapy is also known as person centered therapy or client-centered therapy. This therapy mainly focuses on supporting and increasing the person’s ability to find answers and move further with the suitable suggestions and support the therapist gives. Suppose you are looking for an effective humanistic therapy method to find answers to your questions or to move out of your comfort zone and support your mental health. In that case, this therapy is an excellent way to kick-start yourself and get the answers to all your problems.
What Is Person Centered Therapy?
Person-centered therapy is rogerian therapy that works in the form of talking theory. This theory is based on the idea that everyone can change and grow. In this therapy, the therapist guides and helps them explore their thoughts and feelings and insight into what they want and how they can reach their goals.
Through this therapy, people become more self-aware and have better views about their decisions, and hence they make good life-changing decisions.
How Does Person Centered Therapy Work?
Person-centered therapy demands the focus of the therapist on the client’s needs. During the therapy, the therapist will help the client to work on their thoughts, and instead of blaming the clients today, the therapist works on their pasts. The therapist listens to the client’s thoughts and clears their mind to make better decisions on their own.
The therapist does not judge or avoid the clients’ thoughts and asks them to work on them. Also, teaching and understanding them helps the client to clear the negative thoughts and move further. The main aim of the therapist is to clear the negative thoughts that are haunting the client and get them rid of the external elements that are influencing them. Allows them to have better self-awareness, improving the client’s ability to use self-direction to make necessary life changes, increasing transparency, improving self-esteem, and boosting the client’s confidence.
When Is Person Centered Therapy Used?
There is no age limit to the therapy; this therapy includes individuals or groups, both adults and adolescents; the therapy can continue for a short and long time.
The therapy is moslty considered when the person seeks a way for a better path in life. A person usually loses self-confidence and lacks trust in their abilities and decisions. Often people suffer from depression, anxiety, grief, family pressure, breakups, or sometimes substance abuse. All these concerns can leave a person with a mind that they have no existence and get demotivated. The therapist gives them the motivation to develop that lost confidence.
Therefore, it is also necessary for the client to take the initiative to work with the therapist in person-centered therapy to be more successful.
What To Expect From Person Centered Therapy?
In person-centered therapy, the client expresses their thoughts and talks to the therapist. The therapist will actively listen to you and will not judge or interpret in between when you are speaking. They will listen to you and understand your thoughts and feelings to help you move out of your thoughts.
This client-centered therapy focuses on facilitating self-discovery and self-acceptance. It nourishes you with a healing process and positive growth while you change yourself.
What Is A Limitation Of Person Centered Therapy?
One limitation of client-centered therapy is that it can be relatively slow in giving you results in a short time. However, it is usually more successful when committed to more periods in therapy and requires an obligation to self-exploration.
Additionally, the therapist must include excellent interpersonal and understanding skills to develop a strong therapeutic relationship. Hence, clients understand they are genuinely heard and acknowledged. Person-centered therapy may not be the best option for people with severe psychological issues. Contact a professional therapist for person-centered therapy if you are lost somewhere in your thoughts and need head clearance. The limitations of person centered theory are as follows:
- Committed and working-hard clients receive the best results out of the therapy.
- This therapy will encourage clients who need direction to make their decision.
- The theory is helpful for clients who cannot make their own decisions and want guidance. Because this is temporary counseling and not lifetime therapy, it may not affect the person profoundly.
- The theory is entirely based on changing the client mentally.
What Is The Difference Between Client-Centered Therapy And Person-Centered Therapy?
Both therapies help people find better ways to deal with problems in which they cannot think or make decisions properly. The main difference is that in Person Centred Therapy, the client is the expert; in CBT, the therapist is an expert in giving a person direction to get their goals.
In client-centered therapy, the therapist works on the client and focuses on the client’s inner resources and personal growth. This works as all individuals can settle conflicts and make their best decisions.
Person-centered therapy is a school of psychotherapy emphasizing the importance of the client’s subjective experience and autonomy. In this theory, the expert focuses on the person’s experiences, feelings, and thoughts and enables the client to take greater responsibility for their own life. In person-centered theory, therapists believe that individuals can work on their psychological health and well-being and that a lack of self-acceptance and self-understanding causes most psychological problems.
Person-centered therapy is focused on helping the client to reconnect with their prospect and attain better psychological maturity.
Don’t hesitate to contact us at Edmonton Counselling Services to learn ways and find answers to all your questions. Our therapist will help you guide the best way to make your best decisions as it is all your life, so you should make a decision. Contacting a therapist for Person Centered Therapy who can help you is the best way to overcome your infinite thoughts and feelings of unhappiness and uncomfortness. Talk to our best therapist and feel better and more confident while making decisions.