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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
courses
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Attention Management Course Online Classes | Canada | Fees | Workshop
Module 1: Getting Started
Getting Started
Housekeeping Items
The Parking Lot
Workshop Objectives
Pre-Assignment Review
Action Plans and Evaluation Forms
Module 2: Introduction to Attention Management
Introduction to Attention Management
What Is Attention Management?
Stop Thinking and Pay Attention!
What Is Mushin?
What is Xin Yi (Heart Minded)?
Case Study
Module 2: Quiz
10 questions
20 minutes
Module 3: Types of Attention
Types of Attention
Focused Attention
Sustained Attention
Selective Attention
Alternating Attention
Attention CEO
Attentional Blink
Case Study
Module 3: Quiz
10 questions
20 minutes
Module 4: Strategies for Goal Setting
Strategies for Goal Setting
Listening to Your Emotions
Prioritizing
Re-Gating
Case Study
Module 4: Quiz
6 questions
12 minutes
Module 5: Meditation
Meditation
Beta
Alpha
Theta
Delta
Gamma
Case Study
Module 5: Quiz
10 questions
20 minutes
Module 6: Training Your Attention
Training Your Attention
Mushin
Meditation
Focus Execute
Visualization
Case Study (I)
Case Study (II)
Module 6: Quiz
10 questions
20 minutes
Module 7: Attention Zones Model
Attention Zones Model
Reactive Zone
Proactive Zone
Distracted Zone
Wasteful Zone
Case Study
Module 7: Quiz
10 questions
20 minutes
Module 8: SMART Goals
SMART Goals
The Three P’s
The SMART Way
Prioritizing
Evaluating and Adapting
Case Study
Module 8: Quiz
10 questions
10 minutes
Module 9: Keeping Yourself Focused
Keeping Yourself Focused
The One Minute Rule
The Five Minute Rule
What to Do When You Feel Overwhelmed
Case Study
Module 9: Quiz
6 questions
12 minutes
Module 10: Procrastination
Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog
Case Study
Module 10: Quiz
6 questions
12 minutes
Module 11: Prioritizing Your Time
Prioritizing Your Time
The 80/20 Rule
The Urgent / Important Matrix
Being Assertive
Creating a Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand and Water
Case Study
Module 11: Quiz
10 questions
20 minutes
Module 12: Wrapping Up
Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
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