Curriculum
- 12 Sections
- 73 Lessons
- 10 Weeks
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- Module 1: Getting Started6
- Module 2: Introduction to Attention Management7
- Module 3: Types of Attention9
- Module 4: Strategies for Goal Setting6
- Module 5: Meditation8
- Module 6: Training Your Attention8
- Module 7: Attention Zones Model7
- Module 8: SMART Goals7
- Module 9: Keeping Yourself Focused6
- Module 10: Procrastination6
- Module 11: Prioritizing Your Time8
- Module 12: Wrapping Up5
