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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
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Attention Management Course Online Classes | Canada | Fees | Workshop
Curriculum
12 Sections
73 Lessons
10 Weeks
Expand all sections
Collapse all sections
Module 1: Getting Started
6
2.1
Getting Started
2.2
Housekeeping Items
2.3
The Parking Lot
2.4
Workshop Objectives
2.5
Pre-Assignment Review
2.6
Action Plans and Evaluation Forms
Module 2: Introduction to Attention Management
7
3.1
Introduction to Attention Management
3.2
What Is Attention Management?
3.3
Stop Thinking and Pay Attention!
3.4
What Is Mushin?
3.5
What is Xin Yi (Heart Minded)?
3.6
Case Study
3.7
Module 2: Quiz
20 Minutes
10 Questions
Module 3: Types of Attention
9
4.1
Types of Attention
4.2
Focused Attention
4.3
Sustained Attention
4.4
Selective Attention
4.5
Alternating Attention
4.6
Attention CEO
4.7
Attentional Blink
4.8
Case Study
4.9
Module 3: Quiz
20 Minutes
10 Questions
Module 4: Strategies for Goal Setting
6
5.1
Strategies for Goal Setting
5.2
Listening to Your Emotions
5.3
Prioritizing
5.4
Re-Gating
5.5
Case Study
5.6
Module 4: Quiz
12 Minutes
6 Questions
Module 5: Meditation
8
6.1
Meditation
6.2
Beta
6.3
Alpha
6.4
Theta
6.5
Delta
6.6
Gamma
6.7
Case Study
6.8
Module 5: Quiz
20 Minutes
10 Questions
Module 6: Training Your Attention
8
7.1
Training Your Attention
7.2
Mushin
7.3
Meditation
7.4
Focus Execute
7.5
Visualization
7.6
Case Study (I)
7.7
Case Study (II)
7.8
Module 6: Quiz
20 Minutes
10 Questions
Module 7: Attention Zones Model
7
8.1
Attention Zones Model
8.2
Reactive Zone
8.3
Proactive Zone
8.4
Distracted Zone
8.5
Wasteful Zone
8.6
Case Study
8.7
Module 7: Quiz
20 Minutes
10 Questions
Module 8: SMART Goals
7
9.1
SMART Goals
9.2
The Three P’s
9.3
The SMART Way
9.4
Prioritizing
9.5
Evaluating and Adapting
9.6
Case Study
9.7
Module 8: Quiz
10 Minutes
10 Questions
Module 9: Keeping Yourself Focused
6
10.1
Keeping Yourself Focused
10.2
The One Minute Rule
10.3
The Five Minute Rule
10.4
What to Do When You Feel Overwhelmed
10.5
Case Study
10.6
Module 9: Quiz
12 Minutes
6 Questions
Module 10: Procrastination
6
11.1
Procrastination
11.2
Why We Procrastinate
11.3
Nine Ways to Overcome Procrastination
11.4
Eat That Frog
11.5
Case Study
11.6
Module 10: Quiz
12 Minutes
6 Questions
Module 11: Prioritizing Your Time
8
12.1
Prioritizing Your Time
12.2
The 80/20 Rule
12.3
The Urgent / Important Matrix
12.4
Being Assertive
12.5
Creating a Productivity Journal
12.6
The Glass Jar: Rocks, Pebbles, Sand and Water
12.7
Case Study
12.8
Module 11: Quiz
20 Minutes
10 Questions
Module 12: Wrapping Up
5
13.1
Wrapping Up
13.2
Words from the Wise
13.3
Review of Parking Lot
13.4
Lessons Learned
13.5
Completion of Action Plans and Evaluations
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