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Increasing Your Happiness

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Home / Course / Increasing Your Happiness
  • Module 1: Getting Started
    2
    • Getting Started
    • Workshop Objectives
  • Module 2: Plan Ahead for Happiness
    7
    • Plan Ahead for Happiness
    • Have a Nightly Routine.
    • Get at Least 8 Hours of Sleep
    • Wake Up Early Enough for Some “Me” Time
    • Give Yourself Time to Arrive at Work Early
    • Case Study
    • Module 2: Quiz
      10 questions20 min
  • Module 3: Plan Your Day
    7
    • Plan Your Day
    • Arrive 10-15 Minutes Early
    • Check for Action Items
    • Create a To-Do List for the Day
    • Build in Breaks
    • Case Study
    • Module 3: Quiz
      10 questions20 min
  • Module 4: Relate to Others
    7
    • Relate to Others
    • Greet Your Colleagues
    • Smile! Fake It If You Have To!
    • Build Your Support Team
    • Take Time to Socialize
    • Case Study
    • Module 4: Quiz
      10 questions20 min
  • Module 5: Go to Your Happy (Work) Space
    7
    • Go to Your Happy (Work) Space
    • Create a Workspace That Makes You Happy
    • Clear the Clutter
    • Bring in Personal Touches
    • Add Some Green!
    • Case Study
    • Module 5: Quiz
      10 questions20 min
  • Module 6: Accentuate the Positive
    7
    • Accentuate the Positive
    • Use a Daily Affirmation
    • Surround Yourself with Positive People
    • Limit Your Negative Interactions
    • Build Friendships
    • Case Study
    • Module 6: Quiz
      10 questions20 min
  • Module 7: Use Your Benefits
    7
    • Use Your Benefits
    • Use Your Vacation and Paid Time Off!.
    • Gym or Health Club Memberships
    • Employee Assistance Programs
    • Explore Other Benefits
    • Case Study
    • Module 7: Quiz
      10 questions20 min
  • Module 8: Take Control of Your Career Happiness
    6
    • Take Control of Your Professional Development
    • Seek Frequent Feedback
    • Practice Professional Courage
    • Seek Mentoring, and Seek to Mentor Others
    • Case Study
    • Module 8: Quiz
      10 questions20 min
  • Module 9: Set Boundaries
    7
    • Set Boundaries
    • Learn to Say No
    • Learn to Say Yes
    • Protect Your Downtime
    • Know When to Call It a Day
    • Case Study
    • Module 9: Quiz
      10 questions20 min
  • Module 10: Practice Positivity
    7
    • Practice Positivity
    • Keep Your Interactions Positive
    • Practice Gratitude
    • Address Conflict and Misunderstandings Directly
    • Look for the Silver Lining
    • Case Study
    • Module 10: Quiz
      10 questions20 min
  • Module 11: Choose to Be Happy
    7
    • Choose to Be Happy
    • Happiness is a Choice
    • Choose Your Stress Response
    • Do One Thing Every Day That You Love and Enjoy
    • Seek to Make Positive Changes
    • Case Study
    • Module 11: Quiz
      10 questions20 min
  • Module 12: Wrapping Up
    2
    • Wrapping Up
    • Words from the Wise

Increasing Your Happiness

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2923 66 St NW, Edmonton,T6K 4C1
info@edmontoncounsellingservices.ca
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