Curriculum
- 12 Sections
- 70 Lessons
- 30 Days
Expand all sectionsCollapse all sections
- Module 1: Getting Started5
- Module 2: Common Types of Anxiety7
- Module 3: Recognizing Symptoms in Others7
- Module 4: Coping Strategies (I)7
- Module 5: Coping Strategies (II)7
- Module 6: Don’t Avoid the Situation7
- Module 7: Differences in Anxiety and Normal Nervousness7
- Module 8: Physical Symptoms7
- Module 9: Recognize the Positive Aspects of Anxiety7
- Module 10: Common Anxiety Triggers7
- Module 11: When to Seek Extra Help?7
- Module 12: Wrapping Up5
Lessons Learned
Prev
