logo

Edmonton Counselling Services

Individual and Couples Counselling

  • Home
  • About
    • Media
  • Services
    • Individual Counselling
      • Substance Abuse Professional (SAP)
      • Outpatient Addiction Treatment
      • Depression Counselling
      • Edmonton Alcohol Addiction
      • Edmonton Addiction Counselling
      • Anxiety Counselling
      • One Day Anger Management
    • Couples Counselling
      • Couples Communication
      • Separation Divorce Counselling
      • Partner Having an Affair
      • Premarital Counseling
      • Marriage Counseling
  • Fees & FAQ
  • Workshops
    • Online Anger Management
  • Blog
  • Contact Us
    • Resources
  • Login
Book An Appointment

Improving Mindfulness

Post By: | |

Home / Course / Improving Mindfulness
3 students
  • Overview
  • Curriculum
  • Instructor

 Mindfulness Workshop

 

Mindfulness Training in Edmonton, Most of us have a busy lifestyle. You are working on a computer while answering a phone call or cook your meal while managing kids and watching television. You also need to reach your office on time. However, while doing these activities every day, you may miss out on your feelings and the connection with your present moments. To focus on these moments, you can undergo training on mindfulness. Moreover, improving the mindfulness training course is beneficial to the employees. Your team of employees will be able to respond to any action with confidence and clarity.

 Mindfulness keeps up your wellbeing

While you are mindful, you can have some attitudes that ensure fulfillment in life. Moreover, it helps you in getting the taste of pleasure in life. You may manage adverse events and engage yourself in various activities. Besides, you will be able to connect with others in a better way.

 Mindfulness means better mental and physical condition–

Psychotherapists think that training the mind meditation is essential to treat various issues, including eating disorders, substance abuse, and depression. Similarly, mindfulness techniques are useful for you in multiple ways. They will reduce your stress, control blood pressure, prevent heart disease, and alleviate chronic pain.

 How mindfulness training is beneficial to your workers
  • Helps individuals to make the right decision
  • Add effectiveness to the communication process
  • Nurture superior innovation and creativity
  • Makes the leaders more skillful
  • Increases the engagement level
  • Raises the confidence
  • Ensures a positive wellbeing

From your training course, you will learn the way of managing the emotions and thoughts mindfully. You will also know about neuroscience, related to mindfulness. You may be able to deal with emotions and thoughts in your everyday life.

improving Mindfulness Course Outline:

Module One: Getting Started

  • Workshop Objectives
  • Action Plan

Module Two: What is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module Two: Review Questions

Module Three: Practicing Mindfulness

  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Three: Review Questions

Module Four: Emotional IQ

  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Four: Review Questions

Module Five: Cognitive Distortion I

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Five: Review Questions

Module Six: Cognitive Distortion II

  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Six: Review Questions
Module Seven: Mindfulness-Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness
  • Case Study
  • Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • Gratitude Exercise
  • How to Form a Habit
  • Case Study
  • Module Eight: Review Questions

Module Nine: Cultivating High-Performance Emotions

  • Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study
  • Module Nine: Review Questions

Module Ten: Mindfulness and Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

    • Mental Resilience
    • Focus
    • Compassion
    • Creativity
    • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words From The Wise
  • Review Of The Parking Lot
  • Lessons Learned
  • Recommended Reading
  • Completion Of Action

 

Edmonton Counselling Services provides this workshop online workshop. you can join anytime from anywhere mindfulness training to become more mindful.

Mode of Learning: Online: Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
  • Module 1: Getting Started
    4
    • Getting Started
    • Housekeeping Items
    • The Parking Lot
    • Workshop Objectives
  • Module 2: What Is Mindfulness?
    7
    • What Is Mindfulness?
    • Buddhist Concept
    • Bare Attention
    • Psychological Concept of Mindfulness
    • Memory
    • Case Study
    • Module 2: Quiz
      10 questions20 min
  • Module 3: Practicing Mindfulness
    7
    • Practicing Mindfulness
    • Attention
    • Acceptance
    • Mindfulness Meditation
    • Scanning
    • Case Study
    • Module 3: Quiz
      10 questions20 min
  • Module 4: Emotional Intelligence
    7
    • Emotional Intelligence
    • The Purpose of Emotions
    • High Performance Emotions.
    • Swing Emotions
    • Blue Emotions
    • Case Study
    • Module 4: Quiz
      10 questions20 min
  • Module 5: Cognitive Distortion (I)
    7
    • Cognitive Distortion (I)
    • Dichotomous Reasoning
    • Magnification and Minimization
    • Filtering
    • Jumping to Conclusions
    • Case Study
    • Module 5: Quiz
      10 questions20 min
  • Module 6: Cognitive Distortion (II)
    7
    • Cognitive Distortion (II)
    • Destructive Labeling
    • Personalizing
    • Blaming
    • The Tyranny of the Should
    • Case Study
    • Module 6: Quiz
      10 questions20 min
  • Module 7: Mindfulness Based Cognitive Therapy
    7
    • Mindfulness Based Cognitive Therapy
    • Mental Modes
    • Doing Mode
    • Being Mode.
    • Metacognitive Awareness
    • Case Study
    • Module 7: Quiz
      10 questions20 min
  • Module 8: Mindfulness and Gratitude
    7
    • Mindfulness and Gratitude
    • What is Gratitude?
    • Gratitude Journal
    • An Exercise in Mindfulness and Gratitude
    • Forming a Habit
    • Case Study
    • Module 8: Quiz
      10 questions20 min
  • Module 9: Cultivating the High Performance Emotions
    7
    • Cultivating the High Performance Emotions
    • The Emotion-Cognition-Behavior Triangle
    • Cultivating Enthusiasm
    • Cultivating Confidence
    • Cultivating Tenacity
    • Case Study
    • Module 9: Quiz
      10 questions20 min
  • Module 10: Mindfulness in Customer Service
    7
    • Mindfulness in Customer Service
    • Individually Focused
    • Active Listening
    • Building a Rapport
    • Timing
    • Case Study
    • Module 10: Quiz
      10 questions20 min
  • Module 11: Mindfulness and Leadership
    7
    • Mindfulness and Leadership
    • Mental Resilience
    • Focus
    • Compassion
    • Creativity
    • Case Study
    • Module 11: Quiz
      10 questions20 min
  • Module 12: Wrapping Up
    5
    • Wrapping Up
    • Words from the Wise
    • Review of Parking Lot
    • Lessons Learned
    • Completion of Action Plans and Evaluations

Instructor

User Avatar

Edmonton Counselling Service

$207.00 $107.00
Share This On :
WhatsApp
Facebook
Twitter
LinkedIn

About : Edmonton Counselling Service

Previous Post:
Emotional Intelligence
Next Post:
Social Media in the Workplace

Footer

WorkShops


  • Anger Management class
  • Work-Life Balance
  • How To Be Happy
  • Improving Mindfulness
  • Emotional Intelligence
  • Interpersonal Skills

 

Counselling


  • Addiction Counselling
  • Alcohol Addiction
  • Anger Management
  • Depression Counselling
  • Anxiety Counselling
  • Grief & Loss Counselling

Contact Us


Cedars Professional Park
2923 66 St NW, Edmonton,T6K 4C1
info@edmontoncounsellingservices.ca
7803287706
Book An Appointment

Copyright © 2020 Edmonton Counselling Services About Us Contact UsSitemap

Modal title

Message modal