Improving Mindfulness

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Module 1: Getting Started

4
Module 2: What Is Mindfulness?

7
Module 3: Practicing Mindfulness

7
Module 4: Emotional Intelligence

7
Module 5: Cognitive Distortion (I)

7
Module 6: Cognitive Distortion (II)

7
Module 7: Mindfulness Based Cognitive Therapy

7
Module 8: Mindfulness and Gratitude

7
Module 9: Cultivating the High Performance Emotions

7
Module 10: Mindfulness in Customer Service

7
Module 11: Mindfulness and Leadership

7
Module 12: Wrapping Up

5

Improving Mindfulness

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