-
Module 1: Getting Started
-
Module 2: What Is Mindfulness?
-
Module 3: Practicing Mindfulness
-
Module 4: Emotional Intelligence
-
Module 5: Cognitive Distortion (I)
-
Module 6: Cognitive Distortion (II)
-
Module 7: Mindfulness Based Cognitive Therapy
-
Module 8: Mindfulness and Gratitude
-
Module 9: Cultivating the High Performance Emotions
-
Module 10: Mindfulness in Customer Service
-
Module 11: Mindfulness and Leadership
-
Module 12: Wrapping Up
Mental Modes
Most forms of MBCT theorize that the mind operates with many subsystems. You have subsystems that constitute what you take in from your senses, for example. Most theorists agree that the two main subsystems or modes correspond with an emotional side and a logical side. The logical mode thinks verbally and is concerned with your sense of self. It can also be referred to as “cool” cognition. When your logical mode is dominant, you tend to be more reflective, calm, thoughtful, and less prone to action. When your emotional mode is dominant, you may think verbally to an extent, but you will also think in terms of images and a kind of verbal shorthand. The emotional mode is concerned more with relationships with others and is more prone to action. It can also be referred to as “hot” cognition.
| Estimated Time | 7 minutes |
| Topic Objective | Understand Cool Cognition versus Hot Cognition |
| Topic Summary | Cool and Hot Cognition Modes
Explore the differences between hot cognition and cool cognition |
| Materials Required | Flipchart/Board and marker |
| Planning Checklist | None |
| Recommended Activity | Divide class into groups of 2 to 4. Discuss situations in the last week where you have operated in a Hot Cognition mode. Can you identify your thoughts? Were they in words or impressions? Share experiences with the rest of the class. |
| Stories to Share | Share any personal, relevant stories. |
| Delivery Tips | Encourage everyone to participate. |
| Review Questions | Which mental mode is more prone to take action? |
