- 24 hours a day, 7 days a week available
- Instant certificate upon completion of course requirements
- Start anytime, self-paced
- Quiz for self-assessment
- Work on any device
Online Improving Mindfulness Course
Most of us have a busy lifestyle. You are working on a computer while answering a phone call or cook your meal while managing kids and watching television. You also need to reach your office on time.
However, while doing these activities every day, you may miss out on your feelings and the connection with your present moments. To focus on these moments, you can undergo training on mindfulness. Moreover, improving the mindfulness training course is beneficial to the employees. Your team of employees will be able to respond to any action with confidence and clarity.
What is Mindfulness Course?
While you are mindful, you can have some attitudes that ensure fulfilment in life. Moreover, it helps you in getting the taste of pleasure in life. You may manage adverse events and engage yourself in various activities. Besides, you will be able to connect with others in a better way.
Mindfulness means better mental and physical condition–
Psychotherapists think that training the mind meditation is essential to treat various issues, including eating disorders, substance abuse, and depression. Similarly, mindfulness techniques are useful for you in multiple ways. They will reduce your stress, control blood pressure, prevent heart disease, and alleviate chronic pain.
How mindfulness training is beneficial to your workers
• Helps individuals to make the right decision
• Add effectiveness to the communication process
• Nurture superior innovation and creativity
• Makes the leaders more skillful
• Increases the engagement level
• Raises the confidence
• Ensures a positive wellbeing
Online Improving Mindfulness Classes
Mindfulness classes are designed to help people to train themselves for mindfulness so they can maintain themself and perform better in multitasking and difficult situations.
Online classes have become helpful for many peoples and why combined all the classes into a course that can be your one-stop for all your worries and you can learn all about mindfulness in one course.
You can take this course and learn and apply the methods of mindfulness and improving mindfulness in daily life.
12 Modules of Mindfulness Course
Module 1: Getting Started with Mindfulness
Module 2: What Is Mindfulness?
Module 3: Practicing Mindfulness
Module 4: Emotional Intelligence
Module 5: Cognitive Distortion (I)
Module 6: Cognitive Distortion (II)
Module 7: Mindfulness Based Cognitive Therapy
Module 8: Mindfulness And Gratitude
Module 9: Cultivating The High Performance Emotions
Module 10: Mindfulness In Customer Service
Module 11: Mindfulness And Leadership
Module 12: Wrapping Up with Mindfulness
Benefits of Mindfulness Course
• Instant certificate upon completion of course requirements
• Quiz for self-assessment
• Start anytime, self-paced,
• 24 hours a day, 7 (Seven) days a week available.
• The course can also be taken on any device
Online Mindfulness Course Fees