Edmonton Counselling Services

Edmonton Counselling Services

Bharat Sharma

Last updated October 13, 2022

Improving Mindfulness Course Online Classes | Canada | Certificate | Fees

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3 students
Improving Mindfulness Course Online Classes | Canada | Certificate | Fees

Features

  • 24 hours a day, 7 days a week available
  • Instant certificate upon completion of course requirements
  • Start anytime, self-paced
  • Quiz for self-assessment
  • Work on any device

Overview

Improving Mindfulness Course Online Classes Canada Certificate Fees
Improving Mindfulness Course Online Classes Canada Certificate Fees

Online Improving Mindfulness Course

Most of us have a busy lifestyle. You are working on a computer while answering a phone call or cook your meal while managing kids and watching television. You also need to reach your office on time.
However, while doing these activities every day, you may miss out on your feelings and the connection with your present moments. To focus on these moments, you can undergo training on mindfulness. Moreover, improving the mindfulness training course is beneficial to the employees. Your team of employees will be able to respond to any action with confidence and clarity.

What is Mindfulness Course?

While you are mindful, you can have some attitudes that ensure fulfilment in life. Moreover, it helps you in getting the taste of pleasure in life. You may manage adverse events and engage yourself in various activities. Besides, you will be able to connect with others in a better way.

Mindfulness means better mental and physical condition–

Psychotherapists think that training the mind meditation is essential to treat various issues, including eating disorders, substance abuse, and depression. Similarly, mindfulness techniques are useful for you in multiple ways. They will reduce your stress, control blood pressure, prevent heart disease, and alleviate chronic pain.

How mindfulness training is beneficial to your workers

• Helps individuals to make the right decision
• Add effectiveness to the communication process
• Nurture superior innovation and creativity
• Makes the leaders more skillful
• Increases the engagement level
• Raises the confidence
• Ensures a positive wellbeing

Online Improving Mindfulness Classes

Mindfulness classes are designed to help people to train themselves for mindfulness so they can maintain themself and perform better in multitasking and difficult situations.

Online classes have become helpful for many peoples and why combined all the classes into a course that can be your one-stop for all your worries and you can learn all about mindfulness in one course.

You can take this course and learn and apply the methods of mindfulness and improving mindfulness in daily life.

12 Modules of Mindfulness Course

Module 1: Getting Started with Mindfulness
Module 2: What Is Mindfulness?
Module 3: Practicing Mindfulness
Module 4: Emotional Intelligence
Module 5: Cognitive Distortion (I)
Module 6: Cognitive Distortion (II)
Module 7: Mindfulness Based Cognitive Therapy
Module 8: Mindfulness And Gratitude
Module 9: Cultivating The High Performance Emotions
Module 10: Mindfulness In Customer Service
Module 11: Mindfulness And Leadership
Module 12: Wrapping Up with Mindfulness

Benefits of Mindfulness Course

• Instant certificate upon completion of course requirements
• Quiz for self-assessment
• Start anytime, self-paced,
• 24 hours a day, 7 (Seven) days a week available.
• The course can also be taken on any device

Online Mindfulness Course Fees

Price: $107.00

Curriculum

Instructor

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Discover a new way of getting well. Bharat Sharma is a Holistic therapist. Get to the root of your problems and overcome these using state-of-the-art neuro-scientific tools. Bharat is passionate about helping you reach your potential and achieve optimal health. He provides individual clinical services to adults, children, and couples and thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration! He was born in India and received his Doctor of Medicine ( Alternative medicine) and Master's degree in Social Work equivalency in Alberta. He is a Master Practitioner in Clinical Counselling, Qualified Substance Abuse Professional (U.S. DOT), Canadian Certified Clinical Supervisor, and a Registered professional counselor in Alberta. He is practicing in Edmonton, Alberta, Canada, for over ten years and speaks English, Punjabi, Urdu, and Hindi. The Eastern culture, philosophy, and spirituality have always fascinated Bharat. Therefore, he uses a practical blend of contemporary Western wisdom and ancient Eastern tailored to his clients' needs. Being a holistic counsellor, he acknowledges that the human spirit is intricately involved in healing the total person—mind, body & soul.

FAQs

You'll learn about the techniques methods and processes of Mindfulness
Yes, It is.
$107 Discounted
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