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Module 1: Getting Started
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Module 2: What Is Mindfulness?
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Module 3: Practicing Mindfulness
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Module 4: Emotional Intelligence
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Module 5: Cognitive Distortion (I)
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Module 6: Cognitive Distortion (II)
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Module 7: Mindfulness Based Cognitive Therapy
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Module 8: Mindfulness and Gratitude
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Module 9: Cultivating the High Performance Emotions
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Module 10: Mindfulness in Customer Service
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Module 11: Mindfulness and Leadership
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Module 12: Wrapping Up
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What Is Mindfulness?
