Work-Life Balance

Work-Life Balance

                                            Online Course

Work-Life Balance Online

We have a personal and professional life. In both our professional and personal lives, we have some roles to play. However, due to the increasing stress in our professional life, we cannot make a balance of everything. That is why work-life balance has become one of the critical trends in the present age.

  • Work-life balance-

    It never indicates an equal and accurate balance- Surely, it is not easy to allocate the same number of hours between personal and professional activities. Still, you have to ensure the fluidity in your life.

  • Work-life balance- It can vary in due course

    – When you think that you are enjoying a balanced life today, it may be different for the future. For instance, you need to make some adjustments while you have chosen a new career, or you have recently married.

  • No definite scheme for work-life balance-
  • What is right for your life may not fit others’ lifestyle Thus; you have to think differently for your own life.
Reasons behind the imbalance of personal and professional life-

The increasing use of Cloud software and mobile technologies has made it easier for workers to remain involved in work for long hours. Thus, it has blurred the difference between personal and professional life.

Retaining the balance to prevent health issues-

The healthy work environment is effective at promoting work-life balance. By maintaining the balance, the employees would be able to decrease the stress level. You know that stress and hypertension may result in other issues, including heart disorders, chronic pains, and digestive problems. Moreover, the employers, working overtime hours, also have a chance of feeling tired and irritability. Thus, employers have to make sure that the workplace environment is promoting a balanced work life. This would make the workforce highly productive.

How Work-life balance will benefit

With this course, the individual will be managing its time the best way. Better time management skills will help other aspects of life; the person will be working less and producing more results. This program will teach on how to focus on the essential things, set precise and achievable goals, and communicate better with your friends at work and your loved ones at home.

Edmonton Counselling Services provides this workshop online.  You can complete the workshop from home. Worksop is accessed online via our learning management system by any device, including PC, MAC, Tablet or Smart cell Phone.

What is

Work-Life Balance Course Outline:

Module One: Getting Started

  • Workshop Objectives

Module Two: Benefits of a Healthy Balance

  • Why It”s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
  • Module Two: Review Questions

Module Three: Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
  • Module Three: Review Questions

Module Four: Employer Resources

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
  • Module Four: Review Questions

Module Five: Tips in Time Management

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study
  • Module Five: Review Questions

Module Six: Goal Setting

  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
  • Module Six: Review Questions
Module Seven: Optional Ways to Work

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
  • Module Seven: Review Questions

Module Eight: At Work

  • Leave Home Stress at Home
  • Break Up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
  • Module Eight: Review Questions

Module Nine: At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some Me Time
  • Maintain Your Boundaries
  • Case Study
  • Module Nine: Review Questions

Module Ten: Stress Management

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Working in a Home Office

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing With Distractions
  • Make a Schedule and Stick to It
  • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words from the Wise
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Work-Life Balance Course

Mode of Learning: Online: Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
Work-Life Balance Online