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About
Careers
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
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Work Life Balance Course Online Classes | Canada | Fees | Certificates
Module 1 : Getting Started
Getting Started
Housekeeping Items
The Parking Lot
Workshop Objectives
Pre-Assignment Review
Action Plans and Evaluation Forms
Module 2: Benefits of a Healthy Balance
Benefits of a Healthy Balance
Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case Study
Module 2: Quiz
10 questions
20 minutes
Module 3: Signs of an Imbalance
Signs of an Imbalance
Health Risks
Absenteeism
Burnout
Stress
Case Study
Module 3: Quiz
10 questions
20 minutes
Module 4: Employer Resources
Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study
Module 4: Quiz
10 questions
20 minutes
Module 5: Tips in Time Management
Tips in Time Management
The Urgent/Important Matrix
Learn to Say No
Stay Flexible
80/20 Rule
Case Study
Module 5: Quiz
10 questions
20 minutes
Module 6: Goal Setting
Goal Setting
The Three Ps
SMART Goals
Visualization
Prioritizing Your Goals
Case Study
Module 6: Quiz
10 questions
20 minutes
Module 7: Optional Ways to Work
Optional Ways to Work
Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study
Module 7: Quiz
10 questions
20 minutes
Module 8: At Work
At Work
Leave Home Stress at Home
Break up Large Tasks
Delegate
Set Accurate Goals
Case Study
Module 8: Quiz
10 questions
20 minutes
Module 9: At Home
At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some “Me” Time
Maintain Your Boundaries
Case Study
Module 7: Quiz
10 questions
20 minutes
Module 10: Stress Management
Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study
Module 10: Quiz
10 questions
20 minutes
Module 11: Working in a Home Office
Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Case Study
Module 11: Quiz
10 questions
20 minutes
Module 12: Wrapping Up
Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
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