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Increasing Your Happiness

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Home / Course / Increasing Your Happiness
1 student
  • Overview
  • Curriculum
  • Instructor
https://edmontoncounsellingservices.ca/wp-content/uploads/2020/12/Increasing-Your-Happiness.mp4

How to increase your happiness; happy people are always highly productive in personal as well as work life. However, in some cases, we are unable to find this happiness naturally in professional and personal life. That is why you may go through a training course to increase your happiness. The participants of this training program will know the ways to become happier. Pleasure and contentment will have come into your life. There will be a positive effect on every member of your company.

 How happiness training works for you–

During the training session, the individuals will make out something that nurtures their happiness at the workplace. They will also create the everyday routine and schedule. What’s more, they will be more effective at relating to others in the workplace. They can gain the capability of thinking more positively and taking the right actions. Overall, we can say that they will identify how their workspace environment plays a role in affecting happiness.

With the proper mindset and skills, happiness is achievable for you. You may think it to be odd to realize that we have to be happy at our workplace. However, as it is the workplace, we spend much time dealing with our jobs. While we do not get pleasure in our life, it will affect other facets of our life.

Thus, you can join the training course, and you will find ways of retaining happiness at work. The workshop will increase job satisfaction and productivity level at work. Moreover, it will help you to keep up your physical, mental, and emotional health.

Benefits of the workshop 

To conclude, we can say that your positive thinking skills will help you to be content with your work. The training course will instruct you on the scientific techniques for growing positive in your mind.

The course will have a substantial effect on your professional and personal lives. It will improve their communication skills, increase productivity, and lessen absenteeism from work.

Edmonton counseling services provide  Online Coaching on how to increase happiness in life.  You can take the workshop at any time from anywhere. Learn at your time and your pace.

 

Increasing Your Happiness Course Outline:

Module One: Getting Started

  • Action Plan

Module Two: Plan Ahead For Happiness

  • Have A Nightly Routine
  • Get At Least Eight Hours Of Sleep
  • Wake Up Early
  • Give Yourself Extra Commute Time
  • Case Study
  • Module Two: Review Questions

Module Three: Plan Your Day

  • Arrive 10-15 Minutes Early
  • Check Your Calendar For Action Items
  • Create A To Do List For The Day
  • Build In Breaks
  • Case Study
  • Module Three: Review Questions

Module Four: Relate To Others

  • Greet Your Colleagues
  • Smile!
  • Build Your Support Team And Check In Regularly
  • Take Time To Socialize
  • Case Study
  • Module Four: Review Questions

Module Five: Go To Your Happy (Work)Space

  • Create A Workspace That Makes You Happy
  • Clear The Clutter
  • Bring In Personal Touches
  • Add Some Green!
  • Case Study
  • Module Five: Review Questions

Module Six: Accentuate The Positive

  • Use A Daily Affirmation
  • Surround Yourself With Positive People
  • Limit Your Negative Interactions
  • Build Friendships
  • Case Study
  • Module Six: Review Questions
Module Seven: Use Your Benefits

  • Use Your Vacation And Paid Time Off!
  • Exercise Your Way To Happy!
  • Employee Assistance Programs
  • Other Benefits – Credit Union, Direct Deposit, Etc.
  • Case Study
  • Module Seven: Review Questions

Module Eight: Take Control Of Your Career Happiness

  • Take Control Of Your Professional Development
  • Seek Frequent Feedback
  • Practice Professional Courage
  • Seek Mentoring, And Seek To Mentor Others
  • Case Study
  • Module Eight: Review Questions

Module Nine: Set Boundaries

  • Learn To Say No
  • Learn To Say Yes
  • Protect Your Downtime
  • Know When To Call It A Day
  • Case Study
  • Module Nine: Review Questions

Module Ten: Practice Positivity

  • Keep Your Interactions Positive
  • Practice Gratitude
  • Address Conflict Or Misunderstandings Directly And Positively
  • Look For The Silver Lining
  • Case Study
  • Module Ten: Review Questions

Module Eleven: Choose To Be Happy

  • Happiness Is A Choice
  • Choose Your Stress Response
  • Do One Thing Each Day That You Love And Enjoy
  • Seek To Make Positive Changes
  • Case Study
  • Module Eleven: Review Questions

Module Twelve: Wrapping Up

  • Words From The Wise
  • Lessons Learned
  • Recommended Reading
  • Completion Of Action Plans And Evaluations
Mode of Learning: Online, Mobile learning through a computer, iOS, or Android, so you can stream video lectures from anywhere.
  • Module 1: Getting Started
    2
    • Getting Started
    • Workshop Objectives
  • Module 2: Plan Ahead for Happiness
    7
    • Plan Ahead for Happiness
    • Have a Nightly Routine.
    • Get at Least 8 Hours of Sleep
    • Wake Up Early Enough for Some “Me” Time
    • Give Yourself Time to Arrive at Work Early
    • Case Study
    • Module 2: Quiz
      10 questions20 min
  • Module 3: Plan Your Day
    7
    • Plan Your Day
    • Arrive 10-15 Minutes Early
    • Check for Action Items
    • Create a To-Do List for the Day
    • Build in Breaks
    • Case Study
    • Module 3: Quiz
      10 questions20 min
  • Module 4: Relate to Others
    7
    • Relate to Others
    • Greet Your Colleagues
    • Smile! Fake It If You Have To!
    • Build Your Support Team
    • Take Time to Socialize
    • Case Study
    • Module 4: Quiz
      10 questions20 min
  • Module 5: Go to Your Happy (Work) Space
    7
    • Go to Your Happy (Work) Space
    • Create a Workspace That Makes You Happy
    • Clear the Clutter
    • Bring in Personal Touches
    • Add Some Green!
    • Case Study
    • Module 5: Quiz
      10 questions20 min
  • Module 6: Accentuate the Positive
    7
    • Accentuate the Positive
    • Use a Daily Affirmation
    • Surround Yourself with Positive People
    • Limit Your Negative Interactions
    • Build Friendships
    • Case Study
    • Module 6: Quiz
      10 questions20 min
  • Module 7: Use Your Benefits
    7
    • Use Your Benefits
    • Use Your Vacation and Paid Time Off!.
    • Gym or Health Club Memberships
    • Employee Assistance Programs
    • Explore Other Benefits
    • Case Study
    • Module 7: Quiz
      10 questions20 min
  • Module 8: Take Control of Your Career Happiness
    6
    • Take Control of Your Professional Development
    • Seek Frequent Feedback
    • Practice Professional Courage
    • Seek Mentoring, and Seek to Mentor Others
    • Case Study
    • Module 8: Quiz
      10 questions20 min
  • Module 9: Set Boundaries
    7
    • Set Boundaries
    • Learn to Say No
    • Learn to Say Yes
    • Protect Your Downtime
    • Know When to Call It a Day
    • Case Study
    • Module 9: Quiz
      10 questions20 min
  • Module 10: Practice Positivity
    7
    • Practice Positivity
    • Keep Your Interactions Positive
    • Practice Gratitude
    • Address Conflict and Misunderstandings Directly
    • Look for the Silver Lining
    • Case Study
    • Module 10: Quiz
      10 questions20 min
  • Module 11: Choose to Be Happy
    7
    • Choose to Be Happy
    • Happiness is a Choice
    • Choose Your Stress Response
    • Do One Thing Every Day That You Love and Enjoy
    • Seek to Make Positive Changes
    • Case Study
    • Module 11: Quiz
      10 questions20 min
  • Module 12: Wrapping Up
    2
    • Wrapping Up
    • Words from the Wise

Instructor

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Edmonton Counselling Service

$207.00 $107.00
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