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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
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Happiness Course Online Classes | Canada | Workshop | Fees | Certificate
Curriculum
12 Sections
63 Lessons
10 Weeks
Expand all sections
Collapse all sections
Module 1: Getting Started
2
2.1
Getting Started
2.2
Workshop Objectives
Module 2: Plan Ahead for Happiness
7
3.1
Plan Ahead for Happiness
3.2
Have a Nightly Routine.
3.3
Get at Least 8 Hours of Sleep
3.4
Wake Up Early Enough for Some “Me” Time
3.5
Give Yourself Time to Arrive at Work Early
3.6
Case Study
3.7
Module 2: Quiz
20 Minutes
10 Questions
Module 3: Plan Your Day
7
4.1
Plan Your Day
4.2
Arrive 10-15 Minutes Early
4.3
Check for Action Items
4.4
Create a To-Do List for the Day
4.5
Build in Breaks
4.6
Case Study
4.7
Module 3: Quiz
20 Minutes
10 Questions
Module 4: Relate to Others
7
5.1
Relate to Others
5.2
Greet Your Colleagues
5.3
Smile! Fake It If You Have To!
5.4
Build Your Support Team
5.5
Take Time to Socialize
5.6
Case Study
5.7
Module 4: Quiz
20 Minutes
10 Questions
Module 5: Go to Your Happy (Work) Space
7
6.1
Go to Your Happy (Work) Space
6.2
Create a Workspace That Makes You Happy
6.3
Clear the Clutter
6.4
Bring in Personal Touches
6.5
Add Some Green!
6.6
Case Study
6.7
Module 5: Quiz
20 Minutes
10 Questions
Module 6: Accentuate the Positive
7
7.1
Accentuate the Positive
7.2
Use a Daily Affirmation
7.3
Surround Yourself with Positive People
7.4
Limit Your Negative Interactions
7.5
Build Friendships
7.6
Case Study
7.7
Module 6: Quiz
20 Minutes
10 Questions
Module 7: Use Your Benefits
7
8.1
Use Your Benefits
8.2
Use Your Vacation and Paid Time Off!.
8.3
Gym or Health Club Memberships
8.4
Employee Assistance Programs
8.5
Explore Other Benefits
8.6
Case Study
8.7
Module 7: Quiz
20 Minutes
10 Questions
Module 8: Take Control of Your Career Happiness
6
9.1
Take Control of Your Professional Development
9.2
Seek Frequent Feedback
9.3
Practice Professional Courage
9.4
Seek Mentoring, and Seek to Mentor Others
9.5
Case Study
9.6
Module 8: Quiz
20 Minutes
10 Questions
Module 9: Set Boundaries
7
10.1
Set Boundaries
10.2
Learn to Say No
10.3
Learn to Say Yes
10.4
Protect Your Downtime
10.5
Know When to Call It a Day
10.6
Case Study
10.7
Module 9: Quiz
20 Minutes
10 Questions
Module 10: Practice Positivity
7
11.1
Practice Positivity
11.2
Keep Your Interactions Positive
11.3
Practice Gratitude
11.4
Address Conflict and Misunderstandings Directly
11.5
Look for the Silver Lining
11.6
Case Study
11.7
Module 10: Quiz
20 Minutes
10 Questions
Module 11: Choose to Be Happy
7
12.1
Choose to Be Happy
12.2
Happiness is a Choice
12.3
Choose Your Stress Response
12.4
Do One Thing Every Day That You Love and Enjoy
12.5
Seek to Make Positive Changes
12.6
Case Study
12.7
Module 11: Quiz
20 Minutes
10 Questions
Module 12: Wrapping Up
2
13.1
Wrapping Up
13.2
Words from the Wise
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