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About
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FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
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Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
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Happiness Course Online Classes | Canada | Workshop | Fees | Certificate
Module 1: Getting Started
Getting Started
Workshop Objectives
Module 2: Plan Ahead for Happiness
Plan Ahead for Happiness
Have a Nightly Routine.
Get at Least 8 Hours of Sleep
Wake Up Early Enough for Some “Me” Time
Give Yourself Time to Arrive at Work Early
Case Study
Module 2: Quiz
10 questions
20 minutes
Module 3: Plan Your Day
Plan Your Day
Arrive 10-15 Minutes Early
Check for Action Items
Create a To-Do List for the Day
Build in Breaks
Case Study
Module 3: Quiz
10 questions
20 minutes
Module 4: Relate to Others
Relate to Others
Greet Your Colleagues
Smile! Fake It If You Have To!
Build Your Support Team
Take Time to Socialize
Case Study
Module 4: Quiz
10 questions
20 minutes
Module 5: Go to Your Happy (Work) Space
Go to Your Happy (Work) Space
Create a Workspace That Makes You Happy
Clear the Clutter
Bring in Personal Touches
Add Some Green!
Case Study
Module 5: Quiz
10 questions
20 minutes
Module 6: Accentuate the Positive
Accentuate the Positive
Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module 6: Quiz
10 questions
20 minutes
Module 7: Use Your Benefits
Use Your Benefits
Use Your Vacation and Paid Time Off!.
Gym or Health Club Memberships
Employee Assistance Programs
Explore Other Benefits
Case Study
Module 7: Quiz
10 questions
20 minutes
Module 8: Take Control of Your Career Happiness
Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek to Mentor Others
Case Study
Module 8: Quiz
10 questions
20 minutes
Module 9: Set Boundaries
Set Boundaries
Learn to Say No
Learn to Say Yes
Protect Your Downtime
Know When to Call It a Day
Case Study
Module 9: Quiz
10 questions
20 minutes
Module 10: Practice Positivity
Practice Positivity
Keep Your Interactions Positive
Practice Gratitude
Address Conflict and Misunderstandings Directly
Look for the Silver Lining
Case Study
Module 10: Quiz
10 questions
20 minutes
Module 11: Choose to Be Happy
Choose to Be Happy
Happiness is a Choice
Choose Your Stress Response
Do One Thing Every Day That You Love and Enjoy
Seek to Make Positive Changes
Case Study
Module 11: Quiz
10 questions
20 minutes
Module 12: Wrapping Up
Wrapping Up
Words from the Wise
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