Curriculum
- 12 Sections
- 62 Lessons
- 15 Days
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- Module 1: Getting Started5
- Module 2: Understanding Stress6
- Module 3: Creating a Stress-Reducing Lifestyle6
- Module 4: Altering the Situation6
- Module 5: Avoiding the Situation6
- Module 6: Accepting the Situation6
- Module 7: Using Routines to Reduce Stress6
- Module 8: Environmental Relaxation Techniques6
- Module 9: Physical Relaxation Techniques7
- Module 10: Coping with Major Events6
- Module 11: Our Challenge to You8
- Module 12: Wrapping Up4
Housekeeping Items
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