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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
courses
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Work Life Balance Course Online Classes | Canada | Fees | Certificates
Curriculum
12 Sections
71 Lessons
7 Days
Expand all sections
Collapse all sections
Module 1 : Getting Started
6
2.1
Getting Started
2.2
Housekeeping Items
2.3
The Parking Lot
2.4
Workshop Objectives
2.5
Pre-Assignment Review
2.6
Action Plans and Evaluation Forms
Module 2: Benefits of a Healthy Balance
7
3.1
Benefits of a Healthy Balance
3.2
Why It’s Important
3.3
Increased Productivity
3.4
Improved Mental and Physical Health
3.5
Increased Morale
3.6
Case Study
3.7
Module 2: Quiz
20 Minutes
10 Questions
Module 3: Signs of an Imbalance
7
4.1
Signs of an Imbalance
4.2
Health Risks
4.3
Absenteeism
4.4
Burnout
4.5
Stress
4.6
Case Study
4.7
Module 3: Quiz
20 Minutes
10 Questions
Module 4: Employer Resources
7
5.1
Employer Resources
5.2
Offer More Employee Control
5.3
Ask Employees for Suggestions
5.4
Employee Assistance Program (EAP)
5.5
Reward Your Staff
5.6
Case Study
5.7
Module 4: Quiz
20 Minutes
10 Questions
Module 5: Tips in Time Management
7
6.1
Tips in Time Management
6.2
The Urgent/Important Matrix
6.3
Learn to Say No
6.4
Stay Flexible
6.5
80/20 Rule
6.6
Case Study
6.7
Module 5: Quiz
20 Minutes
10 Questions
Module 6: Goal Setting
7
7.1
Goal Setting
7.2
The Three Ps
7.3
SMART Goals
7.4
Visualization
7.5
Prioritizing Your Goals
7.6
Case Study
7.7
Module 6: Quiz
20 Minutes
10 Questions
Module 7: Optional Ways to Work
7
8.1
Optional Ways to Work
8.2
Telecommuting
8.3
Job Sharing
8.4
Job Redesign
8.5
Flex Time
8.6
Case Study
8.7
Module 7: Quiz
20 Minutes
10 Questions
Module 8: At Work
7
9.1
At Work
9.2
Leave Home Stress at Home
9.3
Break up Large Tasks
9.4
Delegate
9.5
Set Accurate Goals
9.6
Case Study
9.7
Module 8: Quiz
20 Minutes
10 Questions
Module 9: At Home
7
10.1
At Home
10.2
Leave Work Stress at Work
10.3
Turn Your Phone Off
10.4
Take Some “Me” Time
10.5
Maintain Your Boundaries
10.6
Case Study
10.7
Module 7: Quiz
20 Minutes
10 Questions
Module 10: Stress Management
7
11.1
Stress Management
11.2
Exercise
11.3
Eating Well
11.4
Getting Enough Sleep
11.5
Self-Assessment
11.6
Case Study
11.7
Module 10: Quiz
20 Minutes
10 Questions
Module 11: Working in a Home Office
7
12.1
Working in a Home Office
12.2
Setting Up a Home Office
12.3
Setting Boundaries
12.4
Dealing with Distractions
12.5
Make a Schedule and Stick to It
12.6
Case Study
12.7
Module 11: Quiz
20 Minutes
10 Questions
Module 12: Wrapping Up
5
13.1
Wrapping Up
13.2
Words from the Wise
13.3
Review of Parking Lot
13.4
Lessons Learned
13.5
Completion of Action Plans and Evaluations
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