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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
courses
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Book an appointment
Improving Mindfulness Course Online Classes | Canada | Certificate | Fees
Module 1: Getting Started
Getting Started
Housekeeping Items
The Parking Lot
Workshop Objectives
Module 2: What Is Mindfulness?
What Is Mindfulness?
Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory
Case Study
Module 2: Quiz
10 questions
20 minutes
Module 3: Practicing Mindfulness
Practicing Mindfulness
Attention
Acceptance
Mindfulness Meditation
Scanning
Case Study
Module 3: Quiz
10 questions
20 minutes
Module 4: Emotional Intelligence
Emotional Intelligence
The Purpose of Emotions
High Performance Emotions.
Swing Emotions
Blue Emotions
Case Study
Module 4: Quiz
10 questions
20 minutes
Module 5: Cognitive Distortion (I)
Cognitive Distortion (I)
Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions
Case Study
Module 5: Quiz
10 questions
20 minutes
Module 6: Cognitive Distortion (II)
Cognitive Distortion (II)
Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should
Case Study
Module 6: Quiz
10 questions
20 minutes
Module 7: Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode.
Metacognitive Awareness
Case Study
Module 7: Quiz
10 questions
20 minutes
Module 8: Mindfulness and Gratitude
Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit
Case Study
Module 8: Quiz
10 questions
20 minutes
Module 9: Cultivating the High Performance Emotions
Cultivating the High Performance Emotions
The Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module 9: Quiz
10 questions
20 minutes
Module 10: Mindfulness in Customer Service
Mindfulness in Customer Service
Individually Focused
Active Listening
Building a Rapport
Timing
Case Study
Module 10: Quiz
10 questions
20 minutes
Module 11: Mindfulness and Leadership
Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Case Study
Module 11: Quiz
10 questions
20 minutes
Module 12: Wrapping Up
Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
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