Curriculum
- 12 Sections
- 69 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Module 1: Getting Started4
- Module 2: What Is Mindfulness?7
- Module 3: Practicing Mindfulness7
- Module 4: Emotional Intelligence7
- Module 5: Cognitive Distortion (I)7
- Module 6: Cognitive Distortion (II)7
- Module 7: Mindfulness Based Cognitive Therapy7
- Module 8: Mindfulness and Gratitude7
- Module 9: Cultivating the High Performance Emotions7
- Module 10: Mindfulness in Customer Service7
- Module 11: Mindfulness and Leadership7
- Module 12: Wrapping Up5
