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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
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Improving Mindfulness Course Online Classes | Canada | Certificate | Fees
Curriculum
12 Sections
69 Lessons
10 Weeks
Expand all sections
Collapse all sections
Module 1: Getting Started
4
2.1
Getting Started
2.2
Housekeeping Items
2.3
The Parking Lot
2.4
Workshop Objectives
Module 2: What Is Mindfulness?
7
3.1
What Is Mindfulness?
3.2
Buddhist Concept
3.3
Bare Attention
3.4
Psychological Concept of Mindfulness
3.5
Memory
3.6
Case Study
3.7
Module 2: Quiz
20 Minutes
10 Questions
Module 3: Practicing Mindfulness
7
4.1
Practicing Mindfulness
4.2
Attention
4.3
Acceptance
4.4
Mindfulness Meditation
4.5
Scanning
4.6
Case Study
4.7
Module 3: Quiz
20 Minutes
10 Questions
Module 4: Emotional Intelligence
7
5.1
Emotional Intelligence
5.2
The Purpose of Emotions
5.3
High Performance Emotions.
5.4
Swing Emotions
5.5
Blue Emotions
5.6
Case Study
5.7
Module 4: Quiz
20 Minutes
10 Questions
Module 5: Cognitive Distortion (I)
7
6.1
Cognitive Distortion (I)
6.2
Dichotomous Reasoning
6.3
Magnification and Minimization
6.4
Filtering
6.5
Jumping to Conclusions
6.6
Case Study
6.7
Module 5: Quiz
20 Minutes
10 Questions
Module 6: Cognitive Distortion (II)
7
7.1
Cognitive Distortion (II)
7.2
Destructive Labeling
7.3
Personalizing
7.4
Blaming
7.5
The Tyranny of the Should
7.6
Case Study
7.7
Module 6: Quiz
20 Minutes
10 Questions
Module 7: Mindfulness Based Cognitive Therapy
7
8.1
Mindfulness Based Cognitive Therapy
8.2
Mental Modes
8.3
Doing Mode
8.4
Being Mode.
8.5
Metacognitive Awareness
8.6
Case Study
8.7
Module 7: Quiz
20 Minutes
10 Questions
Module 8: Mindfulness and Gratitude
7
9.1
Mindfulness and Gratitude
9.2
What is Gratitude?
9.3
Gratitude Journal
9.4
An Exercise in Mindfulness and Gratitude
9.5
Forming a Habit
9.6
Case Study
9.7
Module 8: Quiz
20 Minutes
10 Questions
Module 9: Cultivating the High Performance Emotions
7
10.1
Cultivating the High Performance Emotions
10.2
The Emotion-Cognition-Behavior Triangle
10.3
Cultivating Enthusiasm
10.4
Cultivating Confidence
10.5
Cultivating Tenacity
10.6
Case Study
10.7
Module 9: Quiz
20 Minutes
10 Questions
Module 10: Mindfulness in Customer Service
7
11.1
Mindfulness in Customer Service
11.2
Individually Focused
11.3
Active Listening
11.4
Building a Rapport
11.5
Timing
11.6
Case Study
11.7
Module 10: Quiz
20 Minutes
10 Questions
Module 11: Mindfulness and Leadership
7
12.1
Mindfulness and Leadership
12.2
Mental Resilience
12.3
Focus
12.4
Compassion
12.5
Creativity
12.6
Case Study
12.7
Module 11: Quiz
20 Minutes
10 Questions
Module 12: Wrapping Up
5
13.1
Wrapping Up
13.2
Words from the Wise
13.3
Review of Parking Lot
13.4
Lessons Learned
13.5
Completion of Action Plans and Evaluations
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