Do you ever feel like you are not in control because some strong emotions have taken control over you? Or all you just want to do is harm the other person verbally or physically in that instant? If yes, there is a high chance you have anger management issues.
Do not worry, as these are one of your emotions, and all you have to do is learn to control them with free anger management resources so that you do not harm the other person and yourself or hamper your relationship in the heat of the moment. And we will help you in this process so that you can keep your anger in control and live a happy life!
We understand that your anger sometimes goes out of control and keeps the tendency to harm yourself and the people around you; this is where the free resources for anger management come in handy.
The free resources for anger management are a great way to stop yourself from getting out of control. The anger management lessons for adults can be in the form of podcasts, videos, articles, online groups, and many more. And the best part is that you can use them anytime! The free anger management resources are made in a way that can help you deal with anger, frustration, or other emotional challenges.
If you ever again feel that you are losing control over yourself, remember that you have these resources for anger management under your sleeves. So, use them and lead a peaceful life!
Bharat Sharma is the anger management professional whom you would want to confront your anger management issues. With years of experience in helping people with anger-related issues, he has command over every aspect of the topic.
Alongside his insightful anger-treating techniques, his recommendation of anger management online resources can help you gain control over your emotions.
Through his one-on-one guidance and anger management resources for adults, he can find the source of your anger and help you fix it. In this process, his years of experience, practical knowledge, and determination to help you come out of this situation make sure that when you finish your treatment with Bharat Sharma, you become a person who has full control over your emotions and mind.
Alongside professional help, there are certain ways in which you can help yourself.
Self-awareness: The first thing you can do is to be aware of the trigger points of your anger. You can note these trigger points in a diary or on your phone. This will help you to identify the root cause of your anger.
Avoid Trigger Situations: After identifying your trigger points, try to avoid those situations because if you try to prove yourself right, you will just be adding fuel to your anger during the process.
Cognitive Restructuring: Avoiding itself won’t be enough, so try to challenge the thoughts that trigger your anger and reframe them in a more balanced and rational way.
Channelize Your Anger: The best thing you can do with your anger is to channel it in a more productive way and by working towards your goals.
Listen To Music: You can listen to your favourite music to calm down your emotions and uplift your mood. This will help you to be cheerful all the time!
As an adult, you have a lot of responsibilities, and you can’t afford to have anger issues. That is why it becomes essential for you to take anger management lessons for adults for the following reasons:
Health and Well-Being: As they say, “health is wealth,” and anger can have negative effects on your health. It can cause problems like heart problems, increased stress, and high blood pressure. With free anger management resources, avoid these problems.
Professional Growth: At your workplace, it is important to maintain good relations with colleagues and make rational decisions, but anger can become an obstacle. You can take the help of free anger management lessons to advance in your professional career.
Personal Development: If you have control over your emotions, you can easily face the ups and downs of life, regulate your emotions, and get better at decision-making.
Avoid Legal Issues: Anger can put you in legal trouble, like assault or property damage. The free anger management resources can help you avoid legal troubles.
Anger stops you from thinking rationally, which can affect you, your partner, and your relationship in many ways:
Emotional Distance: If you express your thoughts or feelings in an aggressive way, this can lead your partner to stop sharing their feelings with you, resulting in the creation of a gap between you two.
Physical and Emotional Safety: If you have anger issues, then there will always be an unsafe environment for your partner. They will remain fearful of you, which will create difficulties in building a loving and secure atmosphere.
Unresolved Conflicts: Anger can make you get aggressive on every small argument, which results in unresolved conflicts and sometimes escalating minor issues into a major dispute.
Isolation: Your anger can make you withdraw from relationships and social interactions to avoid triggers. This will lead you to isolation, affecting your emotional and mental health.
There is a deep connection between anger and stress:
The buildup of unreleased stress can lead to anger, and both of these terms are related in a number of ways:
Stress as a Trigger for Anger:
If you have unreleased stress for a significant amount of time, then this can come out in the form of aggression as a response.
Coping Mechanisms:
For relieving stress, anger is widely used as a coping mechanism. But this can lead to more trouble, as anger can cause issues and make basic causes of stress more difficult to resolve.
Effect On Health:
Stress and anger can have negative effects on your mental and emotional health in the form of anxiety issues and depression. Also, they can deteriorate your physical health with issues like high blood pressure and various heart problems.
There are many misconceptions and myths about anger, so it is important to clear them out:
Anger Management is Only for People with Anger Issues:
This is one of the most widespread myths about anger. The truth is that anyone can benefit from free anger management resources to enhance their conflict resolution abilities, communication skills, and emotional stability.
Only Weak People Have Anger Issues:
It is believed that only anger is a sign of weakness, but in reality, it is a way of expression that needs to be managed with professional help and free anger management resources.
Avoiding Anger is the Goal:
Anger is a human emotion; it needs to be managed and not avoided. Your goal should be to effectively manage it with free anger management resources and use it for self-awareness and solving conflicts.
Suppressing Anger is Healthy:
As mentioned above, it is a human emotion that needs to be managed effectively. So, never take it as a sign of emotional maturity because it can lead to many mental and physical issues. Rather, use it in a healthy and constructive way to express your thoughts and feelings.
Personalized Treatment Programme:
Our therapist will make a personalized program by understanding your specific needs and challenges.
Improving Communication Skills:
Our experts will help you to communicate your thoughts and feelings effectively. This will help you in better social and personal relationships.
Conflict Resolution Skills:
Our professional counseling service will tech you the skills to resolve conflicts as a part of our anger management counseling.
Stress Management:
In our anger management therapy program, our therapist will teach you how you can manage stress, which can be a source of your anger.
Copyright © 2024 Edmonton Counselling Services
