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Edmonton Counselling Services has initiated a program to mitigate barriers to access within our community. We are pleased to announce the addition of an intern therapist who will provide lower-cost counselling services. An intern therapist is an individual pursuing a master’s degree in counselling or psychology who has completed all theoretical coursework and is now prepared to apply the acquired skills in practical settings.
Our intern therapists address a range of concerns, including anxiety, depression, trauma, stress, burnout, relationship challenges, and grief. They offer their services to individuals and couples from diverse backgrounds. The foundational modalities employed by our intern therapists are evidence-based and primarily encompass cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and person-centred approaches. Each intern therapist may also have specific interests in various areas or theoretical frameworks.
To schedule an appointment with Megha Mittal, please contact our office. Appointments can be made via telephone, email, text message, or online booking.
Megha is a dedicated and empathetic candidate pursuing a Master of Counseling Psychology, currently in the final stages of completing her licensing requirements. Her commitment to providing compassionate care is evident in her approach to therapy, where she offers individual sessions tailored for adults, adolescents, and children. Megha employs a scientific and evidence-based approach to psychotherapy, emphasizing the importance of understanding each client’s unique circumstances and emotional landscape.
Her extensive training encompasses a diverse range of therapeutic modalities, enabling her to adapt her techniques to best suit the needs of her clients. Megha is proficient in Solution-Focused Therapy, which emphasizes solutions and future goals rather than dwelling on problems; Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns; Dialectical Behavior Therapy (DBT), particularly effective in managing emotions and interpersonal relationships; and somatic-based therapies, which integrate the mind-body connection in the healing process. This comprehensive training equips her with the tools necessary to address a variety of mental health issues.
Megha has a robust track record of assisting individuals in navigating and healing from complex challenges, including childhood trauma, grief, and issues related to self-identity. She understands that each person’s journey is unique, and she takes the time to listen and empathize with their experiences.
Additionally, Megha is particularly passionate about providing support to neurodiverse individuals. She has developed solution-focused psychotherapy and practical resources that cater specifically to their needs, ensuring that her therapeutic approach is inclusive and accommodating. This dedication extends to clients of all age groups, and she takes pride in fostering an environment where everyone feels heard and understood.
How much does a session with Megha cost?
The cost of a 50-minute session is $75. The recommended fee schedule for psychologists in Alberta is $220 per 50-minute session.
Please note that these fees are not covered by insurance, and Megha does not provide direct billing.
Childhood Trauma Counselling Edmonton
Childhood Trauma Counselling is a specialized form of therapy aimed at helping individuals address and heal from traumatic experiences that occurred during childhood. Childhood trauma can result from various situations, including abuse (physical, emotional, or sexual), neglect, loss of a loved one, exposure to violence, natural disasters, or any event that causes significant distress or fear in a child.
Grief Counselling is a type of therapy designed to help individuals cope with the emotional, mental, and physical challenges associated with losing a loved one or experiencing a significant loss. It provides a supportive environment where people can process their feelings, navigate the stages of grief, and find ways to adapt to life after the loss. Grief counselling is not about “getting over” the loss but learning to live with it in a way that fosters healing and peace. If you’re considering it, reaching out to a licensed therapist or counsellor experienced in grief and loss can be a helpful first step.
Couples Therapy , Relationship Counselling (also known as marriage counselling) is a form of therapy designed to help people in relationships, whether romantic, familial, or platonic, improve their communication, resolve conflicts, and strengthen their bond. It provides a safe space for partners or individuals to explore their feelings, understand each other’s perspectives, and address challenges impacting their relationship.
Online Counselling
Online counselling is just as successful as in-person counselling, and it has benefited several people nearby who were having mental health issues such as anxiety, depression, stress and PTSD.
For a starter, it can be dramatic who wants to quit alcohol and take a counselling session in person.
But for those who are not comfortable with taking counselling outside. They can now take online Counseling Edmonton from home, which will teach them how to identify the trigger, ignore the craving, and divert the urge to alcohol into something joyful that makes them feel good.
Counselling offers numerous benefits, helping individuals, couples, and groups address personal challenges, improve mental health, and enhance overall well-being. Below are the key benefits of counselling:
– Addresses issues like anxiety, depression, stress, and trauma.
– Promotes self-awareness and emotional resilience.
– Provides strategies to cope with mental health conditions.
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