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Home
About
Careers
Team
FAQ
Services
Addiction Counselling
Drug Addiction
Alcohol Addiction Counselling
Porn Addiction Therapy
Substance Abuse Professional
Return-To-Duty Services
Outpatient Addiction Treatment
Couples Counselling
Couples Communication
Premarital Counseling
Marriage Counselling
Infidelity Counselling
Affair Counselling
Separation Divorce Counselling
Individual Counselling
Work Life Balance
Depression Counselling
Anger Management Therapy
Anxiety Counselling
Individual Therapy
Online Counselling
Stress Management Counselling
Mindfulness Training
Sleep Therapy
Trauma Counselling
Post Traumatic Stress Disorder
EMDR Therapy
Grief And Loss Counseling
Family Counselling
Family Therapy
OCD Therapist
Children Counseling
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Self Awareness Course Online Classes | Canada | Fees | Certificate
Curriculum
12 Sections
68 Lessons
10 Weeks
Expand all sections
Collapse all sections
Module 1: Getting Started
4
2.1
Getting Started
2.2
Housekeeping Items
2.3
The Parking Lot
2.4
Workshop Objectives
Module 2: What Is the Self?
7
3.1
What Is the Self?
3.2
The Physical Self
3.3
The Emotional Self
3.4
The Mental Self
3.5
The Spiritual Self
3.6
Case Study
3.7
Module 2: Quiz
20 Minutes
10 Questions
Module 3: Awareness of the Physical Self
7
4.1
Awareness of the Physical Self
4.2
Scanning
4.3
Progressive Relaxation
4.4
Physical Stressors
4.5
Exercise
4.6
Case Study
4.7
Module 3: Quiz
20 Minutes
10 Questions
Module 4: Time Management
7
5.1
Time Management
5.2
Organization
5.3
Goal Management
5.4
Priorities
5.5
Procrastination
5.6
Case Study
5.7
Module 4: Quiz
20 Minutes
10 Questions
Module 5: The Emotional Self
7
6.1
The Emotional Self
6.2
Validity of Emotions
6.3
Utility of Emotions
6.4
Emotional Arousal
6.5
Emotional Valence
6.6
Case Study
6.7
Module 5: Quiz
20 Minutes
10 Questions
Module 6: Mood Management
7
7.1
Mood Management
7.2
Emotional Intelligence
7.3
Categories of Emotion
7.4
Increasing Arousal
7.5
Decreasing Arousal
7.6
Case Study
7.7
Module 6: Quiz
20 Minutes
10 Questions
Module 7: The Mental Self
7
8.1
The Mental Self
8.2
Thinking Style
8.3
Learning Style
8.4
Personality
8.5
Stinking Thinking
8.6
Case Study
8.7
Module 7: Quiz
20 Minutes
10 Questions
Module 8: Interpersonal Awareness
7
9.1
Interpersonal Awareness
9.2
Addressing Different Thinking Styles
9.3
Addressing Different Learning Styles
9.4
Active Listening and Body Language
9.5
Transactional Analysis
9.6
Case Study
9.7
Module 8: Quiz
20 Minutes
10 Questions
Module 9: The Spiritual Self
7
10.1
The Spiritual Self
10.2
Mindfulness
10.3
Meditation
10.4
Cultivating Positivity
10.5
Gratitude
10.6
Case Study
10.7
Module 9: Quiz
20 Minutes
10 Questions
Module 10: Limitations of Self Awareness
7
11.1
Limitations of Self Awareness
11.2
Navel Gazing
11.3
Excessive Self Discipline
11.4
Developing Humility
11.5
Developing Empathy
11.6
Case Study
11.7
Module 10: Quiz
10 Minutes
10 Questions
Module 11: Independence versus Interdependence
6
12.1
Independence versus Interdependence
12.2
What is Interdependence?
12.3
Systems Theory
12.4
More Than the Sum of All Parts
12.5
Team Building
12.6
Module 11: Quiz
20 Minutes
10 Questions
Module 12: Wrapping Up
5
13.1
Wrapping Up
13.2
Words from the Wise
13.3
Review of Parking Lot
13.4
Lessons Learned
13.5
Completion of Action Plans and Evaluations
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