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What is Emotion-Focused Therapy (EFT)?

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Emotion-Focused Therapy (EFT) is a light that shines through the complex web of emotions that make up the human mental state. In contrast with traditional methods of therapy, EFT prioritises emotions, recognising their crucial influence in shaping our mental state. This is the core of the dynamic approach known as emotion-focused therapy, which explores the depths of our emotional realm in order to promote healing and growth.

Emotion focused therapy Edmonton, or EFT, may sound similar to all other types of therapies, but it differs from other therapies. However, EFT emotion-focused therapy aims to assist individuals in understanding, managing, and changing their feelings while highlighting the significance of emotions in the human experience. Therapists mainly apply it in the context of individual and couple psychotherapy. EFT was developed by Leslie Greenberg and Sue Johnson.

Emotion focused couples therapy training assists individuals in accepting and modifying their unique emotional concepts. Couples with relationship problems, disputes, a lack of communication skills, and poor understanding can benefit from EFT.

How does Emotion Focused Therapy work?

The primary principles of EFT include encouraging emotional processing and expression, investigating the roles of emotions, and raising emotional awareness in order to advance interpersonal development and personal progress. Emotion focused therapy for couples promotes a more stable and cohesive relationship between partners by assisting them in recognising and addressing each other’s emotional needs. This is especially useful in couples therapy. Let’s learn how this therapy works:


The therapist conducts an initial assessment to understand the client’s emotional experiences, relationships, and concerns.

Emotional Awareness:

Through EFT, therapists encourage Individuals to develop greater awareness of their emotions, recognising and labelling them more effectively.

Expression and Regulation:

EFT involves helping individuals express and regulate their emotions in a healthy and adaptive manner, which helps them find productive ways to express their feelings.

Identifying Core Emotions:

The therapy aims to discover and work with core emotions that may be hiding somewhere. By addressing these core emotions, a person can gain deeper insights into the root causes of their emotional experiences.

Transforming Maladaptive Patterns:

Emotion focused individual therapy focuses on transforming abnormal emotional patterns and reactions. Individuals also learn to differentiate between primary emotions and secondary reactions, promoting more authentic and effective emotional expression.

Working with Attachment and Relationships:

In couples therapy, EFT often addresses attachment dynamics. The therapist in Edmonton helps partners understand and respond to each other’s emotional needs through this therapy. Enhancing emotional responsiveness within relationships is a key aspect of building strong relationships.

Promoting Emotional Regulation Skills:

The Edmonton therapist teaches individuals the practical skills to regulate and manage intense emotions. However, this may involve mindfulness techniques, breathing exercises, and other strategies tailored to the individual’s needs. Emotion-focused therapy exercises promote better emotional-regulating skills to manage emotions.

Closure and Future Maintenance:

As the therapist progresses with the therapy, closure involves reflecting on the journey and preparing for the future. Individuals are equipped with skills to maintain emotional well-being and navigate challenges independently.

What Are The Benefits Of EFT Couples Therapy?

Emotion focused therapy techniques can be effective for couples as well as families to build a healthier and more secure emotional bond, which helps them develop stronger relationships and improve communication. Here are some of the benefits of EFT couple therapy:

Better emotional functioning

Emotional functioning is the ability to recognise, understand, and manage one’s emotions effectively. With the help of EFT, couples develop emotional intelligence, cultivate adaptability in the face of hardship, and promote healthier relationships with each other. Individuals can navigate the challenges of life with greater emotional balance and well-being if they are self-aware and use adaptive coping strategies. During the procedure, your Edmonton therapist will be your best friend, so you can talk to them openly about your relationship problems.

Stronger bonds

Through this therapy, individuals can build stronger bonds with their partners, which requires open communication, genuine understanding, and shared experiences. These bonds thrive on trust, empathy, and mutual support, whether in friendships, family, or romantic relationships. Therefore, EFT helps foster meaningful connections and navigate challenges together. Individuals contribute to the strength and depth of their emotional bonds with their loved ones.

Improved interpersonal understanding

Individuals learn to understand and develop better communication skills that help them improve their interpersonal relationships. Through this therapy, people can rebuild their relationships the same way they used to. Therefore, your therapist will teach you ways to improve your emotions, have control over your emotions, and respond without anger, which will eventually improve your relationship.

What Are The Three Stages Of EFT?

The three stages of EFT include:


De-escalation refers to the planned and strategic reduction of tension or conflict in a situation. The therapist employs communication, empathy, and conflict resolution techniques to manage the exaggerated emotions and prevent a situation from escalating further. Preventing such situations is necessary for the person, or it may cause the person to act that way and stay committed to it if not treated. De-escalation is the process that therapists use in various contexts, including interpersonal conflicts, crisis intervention, and law enforcement, to foster a safer and more constructive environment.


In this process, the therapist uses restructuring techniques to assist individuals in thinking differently. This is the process of reorganising and changing the way individuals think about or respond to certain aspects of their lives. This technique helps address distorted thought patterns, negative beliefs, or maladaptive behaviours contributing to emotional distress. Counsellors assist people in reframing their viewpoints, encouraging healthier cognitive practices, and promoting positive behavioural changes that lead to personal growth.


This phase in therapy includes where the individual, with the guidance of the therapist, functions to incorporate and solidify the insights, coping strategies, and positive changes acquired during the healing process. It involves strengthening newfound skills, reflecting on progress, and developing a plan for maintaining mental well-being independently. Consolidation helps empower individuals to maintain the benefits of therapy gained during the sessions in their daily lives.

When is EFT Therapy Used?

Emotional-focused therapy, or EFT, manages a variety of emotional and psychological problems in people suffering from emotional damage. Therapists use this therapy in the following situations:

Stress and Anxiety: EFT is frequently used to help reduce stress and anxiety levels, assisting individuals in managing and overcoming overwhelming emotions.

Trauma and post-traumatic stress disorder (PTSD): It is used to treat trauma and PTSD, providing a non-invasive way to repair emotional scars.

Depressive: Some people use EFT as a supplemental therapy to address depressive symptoms and improve emotional well-being.

Phobia: By addressing the underlying emotional causes, EFT can be used to ease phobias and anxieties.

Addictions: EFT can help those who are addicted to substances. It can help with the emotional components of addictive behaviours.

Relationship Issues: EFT can be used to treat emotional problems in relationships and help improve communication.

How Can Emotion-Focused Therapy Help?

Emotion Regulation: EFT is concerned with identifying, comprehending, and regulating an individual’s emotions. Clients learn to accept and manage their emotions, which promotes emotional resilience.

Increased Self-Awareness: With the help of EFT, people explore and become more aware of their emotions, ideas, and body sensations, which leads to a deeper understanding of themselves.

Trauma Processing: EFT is a valuable source for individuals to resolve prior trauma by assisting them in processing and making sense of distressing emotions associated with traumatic experiences.

Behavioural Change: EFT can help with behavioural change by addressing underlying emotions. Clients acquire insight into the emotional foundations of particular behaviours, allowing them to respond more actively.

What Philosophies Inform EFT Therapy?

Emotion-Focused Therapy (EFT) is based on humanistic psychology and emphasises personal growth and the inherent value of people. However, it investigates immediate emotional experiences and attachment patterns and is based on experiential and process-experiential traditions. EFT values the therapeutic relationship by integrating conceptual, systemic, and client-centred approaches. Cognitive-behavioural aspects and the Two-System Model of emotion have enhanced its structure. The theory of EFT aims to understand and transform emotions, promoting a holistic, immersive, and moment-to-moment exploration for clients seeking deep emotional insight and healing.

What Techniques Are Used in Emotion-Focused Therapy?

Emotion-Focused therapy aims to help individuals explore, understand, and regulate their emotions

Relaxation and Mindfulness Techniques:

Emotion-focused therapy techniques use techniques like deep breathing and mindfulness exercises to help individuals regulate their emotional responses and increase present-moment awareness.

Two-Chair Technique:

This technique helps make the person aware of their reactions and thoughts by moving between the two chairs, representing various aspects of themselves.

Emotional Awareness and Expression:

This technique helps individuals express their emotions more effectively without avoiding them. Allowing individuals to foster a deeper understanding of emotions and thoughts.

Process-Experiential Techniques:

With the help of this technique, the therapist focuses on the ongoing emotional process within the session, attending to and exploring clients’ moment-to-moment experiences.

Summing Up:

Emotional therapy may be beneficial for individuals who harm their mental state. Here, emotion-focused therapy can help by addressing and understanding the root cause. Therefore, avoiding your emotions can later stop your ability to process your emotions, which leads to emotional destruction and depression.

So, anyone who is going through this situation can talk to a therapist in Edmonton about the problems that are creating disputes in their relationship and getting worse with time or disturbing their mental health.

Book an appointment with the Edmonton therapist who has emotion focused therapy training, or you can also take emotion focused therapy online training to get benefits from home to help you gain awareness of emotions and understand them.