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Can Couples Therapy Help A Toxic Relationship?

Blog / / Can Couples Therapy Help A Toxic Relationship?

Casual fights are very common in relationships but should not be more common. Fights might lead to toxicity in the relationship; the core issue usually revolves around a profound disconnection from oneself. Individuals might lose touch with their emotions, needs, and authentic selves as they are involved in intense interpersonal turmoil. In a relationship, toxicity increases as the person individually starts focusing on self-reflection, which leads to a battleground where personal growth and understanding take a backseat. But there are ways through which you can get out of the toxic relationship. If you are looking for ways to be free from toxicity, this blog will explain and highlight the best ways to be free from toxicity with the help of a counsellor. Let’s dive into the exciting blog to re-establish the relationship and break the conflict cycle.

What is a toxic relationship?

If you are on the way to fixing this toxicity, then before that, it is necessary to be familiar with the toxic relationship meaning. It is far beyond the usual conflicts, which are all about the individual suffering mentally. A toxic relationship is an unhealthy dynamic between couples that leads to stress, disrespect, and many more unwanted mental problems that might drain your body physically as well. While we all have our moments and seasons of desire, a toxic individual will take it and give you zero in return. This explains that it is a healthy give-and-take; instead, it’s one-sided, or both sides are hurting. If you are experiencing any toxicity, you must work accordingly by getting help from experts and professionals.

What are the signs of a toxic relationship?

Now that you know what a toxic relationship means, it will be easy for you to understand what the signs of a toxic relationship are. Here are some:

Constant Criticism: A toxic relationships starts with criticism when your partner puts your skills and fame down without respect. This big red flag indicates that you are with the wrong person because there is no possibility that you have to be faulty or that you will be bad at everything.

Manipulation: This could be another big sign that you are in a toxic relationship as the partner tries to play mind games and attempt to manipulate you. A healthy relationship is built on mutual respect.

Lack of Trust: Trust is essential to making everything perfect, but if your partner does, this can lead to a toxic relationship in which trust is often broken. If your partner is always suspicious or checking up on you, it’s a sign of trouble.

Unhealthy Communication: Yes, you read that right. Sometimes, poor communication or arguing can also lead to toxicity. It is evident that if you are not clearing things up and constantly arguing, yelling, or ignoring each other, these are signs of poor communication.

Lack of Support: When you are in a toxic relationship, you might feel alone when making a significant decision for your betterment. A toxic person will never support you in pursuing your dreams and goals. Your body might also feel drained, which can be emotionally exhausting after interacting with your partner.

If you find any of these signs, it’s time to leave them; these red flags might leave you with other problems if not sought on time.

Is it possible to fix a toxic relationship?

In this world, everything is possible, and you can come out of the toxic relationship by getting through all the tips below:


Before fixing the issue, finding the problem you are having trouble with is essential. You can do this by evaluating the tone, behaviour pattern, and the words or actions they are taking to break you internally. There might be physical damage or physical violence. So it is essential to take steps against them.


When you have identified them, it is time to discuss the problem and why they are doing it. Effective communication is the key to a healthy relationship, and it will also create a safe space that can be open with honest dialogue. Talk about your worries, and pay close attention to what your partner says. Instead of placing blame or passing judgment, concentrate on getting to know each other’s needs and feelings.

Seek Help from the Professionals:

It would be best that you consult professionals. Consider the professionals, and then go for therapy or counselling. A therapist can provide insightful advice and practical solutions to underlying problems.

Set Boundaries:

Boundaries are also necessary, and respecting those boundaries is also essential. Establish clear boundaries between what is and is not acceptable, and let your partner know about them. Setting boundaries in a relationship fosters mutual respect and protects your emotional health.

Forgive and Trust:

Forgiveness is the key to maintaining your relationship. Yes, we know that can be difficult, as you cannot let go of someone who has hurt you significantly. But this can be done by rebuilding trust. Everybody deserves the chance. Rebuilding trust can be achieved through consistency, honouring pledges, and carrying through on agreements. In addition, work on emotional wound healing and forgiveness for previous transgressions. Forgiveness creates room for development and for mending a closer relationship.

Can couples therapy help a toxic relationship?

Yes, undergoing therapy can improve things, for you will acknowledge new learnings. You will also learn to pay attention to each other’s feelings and know that you have to be grateful for every effort everyone makes to sustain the relationship. You may identify toxic relationship indications, mend damaged relationships by setting ground rules, and complete the transition out of a poisonous relationship more easily with the support of a third-party, unbiased, and reputable specialist in marriage therapy or relationship counselling.

Summing it up

The relationship has to be perfect from both sides; one-sided efforts will not work, which might lead to demotivation for the one doing it. Both have to function correctly to keep the spark alive by removing the toxic relationship signs. Just as a harmful ingredient spoils a recipe, toxic behaviours like manipulation, control, or disrespect spoil the relationship. Life is concise, so live the most with the person you have. By getting assistance from the experts, you can make the most of everything and cure everything.